Rye Crisp
Fazer
15.33
% from protein76.63
% from carbs76.63
% from fatNutrition Facts
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Rye Crisp Nutrients FAQs
Nutrients
- Rye Crisp has 600mg of Sodium, Na.
What is the calorie content of Rye Crisp?
A typical serving 100 g (100 grams) of Rye Crisp contains approximately 370 calories.
You can check the exact calorie content by logging Rye Crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rye Crisp have?
The amount of fat in Rye Crisp depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Rye Crisp contains approximately 2.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rye Crisp have?
The protein content in Rye Crisp depends on the ingredients exists in it. On average, 100 g (100 grams) of Rye Crisp contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Rye Crisp, Download Nutribit app for healthier you!
How much sugar does a Rye Crisp have?
On average, 100 g (100 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rye Crisp.
How Much carbohydrates (carbs) is in Rye Crisp?
The amount of carbohydrates (carbs) in Rye Crisp depends on its serving size and preparation. On average, 100 g (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rye Crisp.
How Much Fiber is in Rye Crisp?
Rye Crisp contains approximately 23 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rye Crisp for healthier you!
What vitamins and minerals are in a Rye Crisp?
Rye Crisp contains following minerals:
General
Does Rye Crisp contain caffeine?
Rye Crisp does not contain any caffeine.
Does Rye Crisp contain alcohol?
Rye Crisp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rye Crisp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rye Crisp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rye Crisp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rye Crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rye Crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rye Crisp for free?
Yes! Since Rye Crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rye Crisp with water tracking feature?
Nutribit automatically calculates the water content of Rye Crisp and adds it to your daily hydration log. Simply log Rye Crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rye Crisp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rye Crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rye Crisp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rye Crisp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rye Crisp
Total Carbohydrates in Rye Crisp provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rye Crisp are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rye Crisp supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rye Crisp aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rye Crisp helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rye Crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rye Crisp helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rye Crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rye Crisp aids weight management by helping you feel full longer.
Fiber-rich carbs from Rye Crisp help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rye Crisp enhances brain function and helps improve memory and focus.
Glucose from Rye Crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rye Crisp boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rye Crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rye Crisp promotes gut health by feeding beneficial gut bacteria.
Fiber in Rye Crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rye Crisp improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rye Crisp support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rye Crisp helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rye Crisp, help regulate blood pressure and reduce hypertension risk.
Protein in Rye Crisp supports building and repairing tissues.
Builds and repairs tissues in Rye Crisp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rye Crisp supports immune function.
Supports immune function in Rye Crisp is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rye Crisp helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rye Crisp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rye Crisp provides energy.
Provides energy in Rye Crisp can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rye Crisp supports muscle growth and strength.
Supports muscle growth and strength in Rye Crisp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rye Crisp helps in weight management.
Helps in weight management in Rye Crisp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rye Crisp aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rye Crisp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rye Crisp supports bone health.
Supports bone health in Rye Crisp plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rye Crisp improves skin, hair, and nails.
Improves skin, hair, and nails in Rye Crisp is essential for the health and growth of hair, skin, and nails.
Protein in Rye Crisp regulates blood sugar levels.
Regulates blood sugar levels in Rye Crisp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rye Crisp supports digestion.
Fiber in Rye Crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rye Crisp supports heart health.
Soluble fiber in Rye Crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rye Crisp aids in weight management.
Fiber-rich foods in Rye Crisp increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rye Crisp regulates blood sugar.
Fiber in Rye Crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rye Crisp promotes gut health.
Fiber in Rye Crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rye Crisp lowers the risk of colon cancer.
A high-fiber diet from Rye Crisp is linked to a reduced risk of colon cancer.
Fiber in Rye Crisp improves skin health.
Fiber in Rye Crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rye Crisp helps lower blood pressure.
Adequate fiber in Rye Crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rye Crisp boosts immune function.
Fiber in Rye Crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rye Crisp reduces the risk of type 2 diabetes.
Fiber in Rye Crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rye Crisp supports fluid balance.
Maintains Fluid Balance in Rye Crisp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rye Crisp supports nerve function.
Supports Nerve Function in Rye Crisp helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rye Crisp helps regulate blood pressure.
Regulates Blood Pressure in Rye Crisp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rye Crisp supports muscle function.
Aids Muscle Function in Rye Crisp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rye Crisp aids nutrient absorption.
Improves Nutrient Absorption in Rye Crisp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rye Crisp helps balance pH levels.
Balances pH Levels in Rye Crisp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rye Crisp supports bone health.
Supports Bone Health in Rye Crisp helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 100 g Rye Crisp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.