Crisp Dark Rye

Fazer

13.28

% from protein

78.35

% from carbs

78.35

% from fat

Crisp Dark Rye Nutrients FAQs

Nutrients

What is the calorie content of Crisp Dark Rye?

A typical serving 100 g (100 grams) of Crisp Dark Rye contains approximately 343 calories.

You can check the exact calorie content by logging Crisp Dark Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crisp Dark Rye have?

The amount of fat in Crisp Dark Rye depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Crisp Dark Rye contains approximately 2.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crisp Dark Rye have?

The protein content in Crisp Dark Rye depends on the ingredients exists in it. On average, 100 g (100 grams) of Crisp Dark Rye contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Crisp Dark Rye, Download Nutribit app for healthier you!

How much sugar does a Crisp Dark Rye have?

On average, 100 g (100 grams) contains about 7.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crisp Dark Rye.

How Much carbohydrates (carbs) is in Crisp Dark Rye?

The amount of carbohydrates (carbs) in Crisp Dark Rye depends on its serving size and preparation. On average, 100 g (100 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crisp Dark Rye.

How Much Fiber is in Crisp Dark Rye?

Crisp Dark Rye contains approximately 20 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crisp Dark Rye for healthier you!

What vitamins and minerals are in a Crisp Dark Rye?

Crisp Dark Rye contains following minerals:

  • Crisp Dark Rye has 520mg of Sodium, Na.

General

Does Crisp Dark Rye contain caffeine?

Crisp Dark Rye does not contain any caffeine.

Does Crisp Dark Rye contain alcohol?

Crisp Dark Rye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crisp Dark Rye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crisp Dark Rye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crisp Dark Rye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crisp Dark Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crisp Dark Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crisp Dark Rye for free?

Yes! Since Crisp Dark Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crisp Dark Rye with water tracking feature?

Nutribit automatically calculates the water content of Crisp Dark Rye and adds it to your daily hydration log. Simply log Crisp Dark Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crisp Dark Rye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crisp Dark Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crisp Dark Rye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crisp Dark Rye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crisp Dark Rye

Total Carbohydrates in Crisp Dark Rye provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crisp Dark Rye are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crisp Dark Rye supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crisp Dark Rye aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crisp Dark Rye helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crisp Dark Rye help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crisp Dark Rye helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crisp Dark Rye can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crisp Dark Rye aids weight management by helping you feel full longer.

Fiber-rich carbs from Crisp Dark Rye help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crisp Dark Rye enhances brain function and helps improve memory and focus.

Glucose from Crisp Dark Rye is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crisp Dark Rye boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crisp Dark Rye provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crisp Dark Rye promotes gut health by feeding beneficial gut bacteria.

Fiber in Crisp Dark Rye serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crisp Dark Rye improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crisp Dark Rye support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crisp Dark Rye helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crisp Dark Rye, help regulate blood pressure and reduce hypertension risk.

Protein in Crisp Dark Rye supports building and repairing tissues.

Builds and repairs tissues in Crisp Dark Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crisp Dark Rye supports immune function.

Supports immune function in Crisp Dark Rye is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crisp Dark Rye helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crisp Dark Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crisp Dark Rye provides energy.

Provides energy in Crisp Dark Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crisp Dark Rye supports muscle growth and strength.

Supports muscle growth and strength in Crisp Dark Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crisp Dark Rye helps in weight management.

Helps in weight management in Crisp Dark Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crisp Dark Rye aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crisp Dark Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crisp Dark Rye supports bone health.

Supports bone health in Crisp Dark Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crisp Dark Rye improves skin, hair, and nails.

Improves skin, hair, and nails in Crisp Dark Rye is essential for the health and growth of hair, skin, and nails.

Protein in Crisp Dark Rye regulates blood sugar levels.

Regulates blood sugar levels in Crisp Dark Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Crisp Dark Rye supports digestion.

Fiber in Crisp Dark Rye aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crisp Dark Rye supports heart health.

Soluble fiber in Crisp Dark Rye can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crisp Dark Rye aids in weight management.

Fiber-rich foods in Crisp Dark Rye increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crisp Dark Rye regulates blood sugar.

Fiber in Crisp Dark Rye helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crisp Dark Rye promotes gut health.

Fiber in Crisp Dark Rye acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crisp Dark Rye lowers the risk of colon cancer.

A high-fiber diet from Crisp Dark Rye is linked to a reduced risk of colon cancer.

Fiber in Crisp Dark Rye improves skin health.

Fiber in Crisp Dark Rye helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crisp Dark Rye helps lower blood pressure.

Adequate fiber in Crisp Dark Rye may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crisp Dark Rye boosts immune function.

Fiber in Crisp Dark Rye supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crisp Dark Rye reduces the risk of type 2 diabetes.

Fiber in Crisp Dark Rye can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Crisp Dark Rye supports fluid balance.

Maintains Fluid Balance in Crisp Dark Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crisp Dark Rye supports nerve function.

Supports Nerve Function in Crisp Dark Rye helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crisp Dark Rye helps regulate blood pressure.

Regulates Blood Pressure in Crisp Dark Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crisp Dark Rye supports muscle function.

Aids Muscle Function in Crisp Dark Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crisp Dark Rye aids nutrient absorption.

Improves Nutrient Absorption in Crisp Dark Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crisp Dark Rye helps balance pH levels.

Balances pH Levels in Crisp Dark Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crisp Dark Rye supports bone health.

Supports Bone Health in Crisp Dark Rye helps retain calcium and prevent the loss of bone density over time.

How to burn 343 calories?

The amount of exercise required to burn off 100 g Crisp Dark Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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