Variety Soup Mix
Fiesta
24.86
% from protein70.06
% from carbs70.06
% from fatNutrition Facts
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Variety Soup Mix Nutrients FAQs
Nutrients
- Variety Soup Mix has 17mg of Calcium.
- Variety Soup Mix has 10mg of Sodium, Na.
- Variety Soup Mix has 627mg of Potassium, K.
- Variety Soup Mix has 3mg of Iron.
What is the calorie content of Variety Soup Mix?
A typical serving 0.25 cup (51 grams) of Variety Soup Mix contains approximately 130 calories.
You can check the exact calorie content by logging Variety Soup Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Variety Soup Mix have?
The amount of fat in Variety Soup Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (51 grams) of Variety Soup Mix contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Variety Soup Mix have?
The protein content in Variety Soup Mix depends on the ingredients exists in it. On average, 0.25 cup (51 grams) of Variety Soup Mix contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Variety Soup Mix, Download Nutribit app for healthier you!
How much sugar does a Variety Soup Mix have?
On average, 0.25 cup (51 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Variety Soup Mix.
How Much carbohydrates (carbs) is in Variety Soup Mix?
The amount of carbohydrates (carbs) in Variety Soup Mix depends on its serving size and preparation. On average, 0.25 cup (51 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Variety Soup Mix.
How Much Fiber is in Variety Soup Mix?
Variety Soup Mix contains approximately 13 grams of fiber in 0.25 cup (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Variety Soup Mix for healthier you!
What vitamins and minerals are in a Variety Soup Mix?
Variety Soup Mix contains following minerals:
General
Does Variety Soup Mix contain caffeine?
Variety Soup Mix does not contain any caffeine.
Does Variety Soup Mix contain alcohol?
Variety Soup Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Variety Soup Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Variety Soup Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Variety Soup Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Variety Soup Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Variety Soup Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Variety Soup Mix for free?
Yes! Since Variety Soup Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Variety Soup Mix with water tracking feature?
Nutribit automatically calculates the water content of Variety Soup Mix and adds it to your daily hydration log. Simply log Variety Soup Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Variety Soup Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Variety Soup Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Variety Soup Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Variety Soup Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Variety Soup Mix
Protein in Variety Soup Mix supports building and repairing tissues.
Builds and repairs tissues in Variety Soup Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Variety Soup Mix supports immune function.
Supports immune function in Variety Soup Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Variety Soup Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Variety Soup Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Variety Soup Mix provides energy.
Provides energy in Variety Soup Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Variety Soup Mix supports muscle growth and strength.
Supports muscle growth and strength in Variety Soup Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Variety Soup Mix helps in weight management.
Helps in weight management in Variety Soup Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Variety Soup Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Variety Soup Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Variety Soup Mix supports bone health.
Supports bone health in Variety Soup Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Variety Soup Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Variety Soup Mix is essential for the health and growth of hair, skin, and nails.
Protein in Variety Soup Mix regulates blood sugar levels.
Regulates blood sugar levels in Variety Soup Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Variety Soup Mix supports digestion.
Fiber in Variety Soup Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Variety Soup Mix supports heart health.
Soluble fiber in Variety Soup Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Variety Soup Mix aids in weight management.
Fiber-rich foods in Variety Soup Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Variety Soup Mix regulates blood sugar.
Fiber in Variety Soup Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Variety Soup Mix promotes gut health.
Fiber in Variety Soup Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Variety Soup Mix lowers the risk of colon cancer.
A high-fiber diet from Variety Soup Mix is linked to a reduced risk of colon cancer.
Fiber in Variety Soup Mix improves skin health.
Fiber in Variety Soup Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Variety Soup Mix helps lower blood pressure.
Adequate fiber in Variety Soup Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Variety Soup Mix boosts immune function.
Fiber in Variety Soup Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Variety Soup Mix reduces the risk of type 2 diabetes.
Fiber in Variety Soup Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup Variety Soup Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.