Flutes

Galaxy

Total Energy

59

kcal

0

% from carbs

0

% from protein

100

% from fats

In 11.3 g

% daily value

Total Fat

2.8g

4.3%

Saturated

2.1g

10.5%

Sodium, Na

8mg

0.3%

Sugars

5.7g

11.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flutes

A typical serving 11.25 g of Flutes (11.25 grams) contains approximately 59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flutes depends on the ingredients and preparation method. On average, one serving 11.25 g (11.25 grams) of Flutes contains approximately 2.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flutes depends on the ingredients exists in it. On average, 11.25 g of Flutes (about 11.25 grams) contains approximately grams of protein.

On average, 11.25 g (about 11.25 grams) contains about 5.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.25 g (about 11.25 grams) contains about grams of carbohydrates.

Flutes contains approximately grams of fiber in 11.25 g (about 11.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 11.25 g Flutes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.