Cocoa Crispy Wafers

Kinder

Total Energy

120

kcal

38.71

% from carbs

3.23

% from protein

58.06

% from fats

In 21 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

2.5mg

0.8%

Sodium, Na

20mg

0.9%

Potassium, K

77mg

1.6%

Total Carbohydrates

12g

4.4%

Sugars

11g

22%

Protein

1g

2%

Calcium, Ca

28mg

Iron, Fe

0.3mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cocoa Crispy Wafers

A typical serving 1 piece of Cocoa Crispy Wafers (21 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cocoa Crispy Wafers depends on the ingredients and preparation method. On average, one serving 1 piece (21 grams) of Cocoa Crispy Wafers contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cocoa Crispy Wafers depends on the ingredients exists in it. On average, 1 piece of Cocoa Crispy Wafers (about 21 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 21 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 21 grams) contains about 12 grams of carbohydrates.

Cocoa Crispy Wafers contains approximately 0 grams of fiber in 1 piece (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Cocoa Crispy Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.