White Chocolate Covered Wafers

Kinder

Total Energy

220

kcal

37.84

% from carbs

5.41

% from protein

56.76

% from fats

In 39 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

5mg

1.7%

Sodium, Na

55mg

2.4%

Total Carbohydrates

21g

7.6%

Sugars

17g

34%

Protein

3g

6%

Calcium, Ca

80mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Chocolate Covered Wafers

A typical serving 2 wafers of White Chocolate Covered Wafers (39 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Chocolate Covered Wafers depends on the ingredients and preparation method. On average, one serving 2 wafers (39 grams) of White Chocolate Covered Wafers contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Chocolate Covered Wafers depends on the ingredients exists in it. On average, 2 wafers of White Chocolate Covered Wafers (about 39 grams) contains approximately 3 grams of protein.

On average, 2 wafers (about 39 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 wafers (about 39 grams) contains about 21 grams of carbohydrates.

White Chocolate Covered Wafers contains approximately 0 grams of fiber in 2 wafers (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 wafers White Chocolate Covered Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.