Dark Chocolate 72%

Lake Champlain Chocolates

Total Energy

260

kcal

22.22

% from carbs

6.35

% from protein

71.43

% from fats

In 45 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate 72%

A typical serving 4 pieces of Dark Chocolate 72% (45 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate 72% depends on the ingredients and preparation method. On average, one serving 4 pieces (45 grams) of Dark Chocolate 72% contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate 72% depends on the ingredients exists in it. On average, 4 pieces of Dark Chocolate 72% (about 45 grams) contains approximately 4 grams of protein.

On average, 4 pieces (about 45 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 45 grams) contains about 14 grams of carbohydrates.

Dark Chocolate 72% contains approximately 5 grams of fiber in 4 pieces (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 4 pieces Dark Chocolate 72%

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.