Pumpkin Pie Almonds

Sconza

Total Energy

220

kcal

34.63

% from carbs

6.93

% from protein

58.44

% from fats

In 40 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

5mg

1.7%

Sodium, Na

20mg

0.9%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

17g

34%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Pie Almonds

A typical serving 0.25 cup of Pumpkin Pie Almonds (40 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Pie Almonds depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Pumpkin Pie Almonds contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Pie Almonds depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Pie Almonds (about 40 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 20 grams of carbohydrates.

Pumpkin Pie Almonds contains approximately 2 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Pumpkin Pie Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.