Wafers, Dark Chocolate

Toggi

Total Energy

270

kcal

39.56

% from carbs

4.4

% from protein

56.04

% from fats

In 50 g

% daily value

Total Fat

17g

26.2%

Saturated

10g

50%

Sodium, Na

15mg

0.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

2mg

Sugars, added

19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafers, Dark Chocolate

A typical serving 2 wafers of Wafers, Dark Chocolate (50 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafers, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 2 wafers (50 grams) of Wafers, Dark Chocolate contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafers, Dark Chocolate depends on the ingredients exists in it. On average, 2 wafers of Wafers, Dark Chocolate (about 50 grams) contains approximately 3 grams of protein.

On average, 2 wafers (about 50 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 wafers (about 50 grams) contains about 27 grams of carbohydrates.

Wafers, Dark Chocolate contains approximately 2 grams of fiber in 2 wafers (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2 wafers Wafers, Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.