Fruit and Greens Fruit Smoothie
Zone Perfect
35.4
% from protein56.64
% from carbs56.64
% from fatNutrition Facts
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Fruit and Greens Fruit Smoothie Nutrients FAQs
Nutrients
- Vitamin A:Fruit and Greens Fruit Smoothie has 750 IU of Vitamin A.
- Vitamin C:Fruit and Greens Fruit Smoothie has 192 mg of Vitamin C.
- Fruit and Greens Fruit Smoothie has 455mg of Calcium.
- Fruit and Greens Fruit Smoothie has 230mg of Sodium, Na.
- Fruit and Greens Fruit Smoothie has 170mg of Potassium, K.
- Fruit and Greens Fruit Smoothie has 1.8mg of Iron.
What is the calorie content of Fruit and Greens Fruit Smoothie?
A typical serving 2 scoops (30.4 grams) of Fruit and Greens Fruit Smoothie contains approximately 110 calories.
You can check the exact calorie content by logging Fruit and Greens Fruit Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit and Greens Fruit Smoothie have?
The amount of fat in Fruit and Greens Fruit Smoothie depends on the ingredients and preparation method. On average, one serving 2 scoops (30.4 grams) of Fruit and Greens Fruit Smoothie contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit and Greens Fruit Smoothie have?
The protein content in Fruit and Greens Fruit Smoothie depends on the ingredients exists in it. On average, 2 scoops (30.4 grams) of Fruit and Greens Fruit Smoothie contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit and Greens Fruit Smoothie, Download Nutribit app for healthier you!
How much sugar does a Fruit and Greens Fruit Smoothie have?
On average, 2 scoops (30.4 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit and Greens Fruit Smoothie.
How Much carbohydrates (carbs) is in Fruit and Greens Fruit Smoothie?
The amount of carbohydrates (carbs) in Fruit and Greens Fruit Smoothie depends on its serving size and preparation. On average, 2 scoops (30.4 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit and Greens Fruit Smoothie.
How Much Fiber is in Fruit and Greens Fruit Smoothie?
Fruit and Greens Fruit Smoothie contains approximately 5 grams of fiber in 2 scoops (30.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit and Greens Fruit Smoothie for healthier you!
What vitamins and minerals are in a Fruit and Greens Fruit Smoothie?
Vitamins in Fruit and Greens Fruit Smoothie:
Fruit and Greens Fruit Smoothie contains following minerals:
General
Does Fruit and Greens Fruit Smoothie contain caffeine?
Fruit and Greens Fruit Smoothie does not contain any caffeine.
Does Fruit and Greens Fruit Smoothie contain alcohol?
Fruit and Greens Fruit Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit and Greens Fruit Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit and Greens Fruit Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit and Greens Fruit Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit and Greens Fruit Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit and Greens Fruit Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit and Greens Fruit Smoothie for free?
Yes! Since Fruit and Greens Fruit Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit and Greens Fruit Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Fruit and Greens Fruit Smoothie and adds it to your daily hydration log. Simply log Fruit and Greens Fruit Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit and Greens Fruit Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit and Greens Fruit Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit and Greens Fruit Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit and Greens Fruit Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit and Greens Fruit Smoothie
Protein and Vitamin A in Fruit and Greens Fruit Smoothie supports bone health.
Protein in Fruit and Greens Fruit Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fruit and Greens Fruit Smoothie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Fruit and Greens Fruit Smoothie supports building and repairing tissues.
Builds and repairs tissues in Fruit and Greens Fruit Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit and Greens Fruit Smoothie supports immune function.
Supports immune function in Fruit and Greens Fruit Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit and Greens Fruit Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit and Greens Fruit Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit and Greens Fruit Smoothie provides energy.
Provides energy in Fruit and Greens Fruit Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit and Greens Fruit Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Fruit and Greens Fruit Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit and Greens Fruit Smoothie helps in weight management.
Helps in weight management in Fruit and Greens Fruit Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit and Greens Fruit Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit and Greens Fruit Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit and Greens Fruit Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit and Greens Fruit Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Fruit and Greens Fruit Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Fruit and Greens Fruit Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fruit and Greens Fruit Smoothie supports digestion.
Fiber in Fruit and Greens Fruit Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit and Greens Fruit Smoothie supports heart health.
Soluble fiber in Fruit and Greens Fruit Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit and Greens Fruit Smoothie aids in weight management.
Fiber-rich foods in Fruit and Greens Fruit Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit and Greens Fruit Smoothie regulates blood sugar.
Fiber in Fruit and Greens Fruit Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit and Greens Fruit Smoothie promotes gut health.
Fiber in Fruit and Greens Fruit Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit and Greens Fruit Smoothie lowers the risk of colon cancer.
A high-fiber diet from Fruit and Greens Fruit Smoothie is linked to a reduced risk of colon cancer.
Fiber in Fruit and Greens Fruit Smoothie improves skin health.
Fiber in Fruit and Greens Fruit Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit and Greens Fruit Smoothie helps lower blood pressure.
Adequate fiber in Fruit and Greens Fruit Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit and Greens Fruit Smoothie boosts immune function.
Fiber in Fruit and Greens Fruit Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit and Greens Fruit Smoothie reduces the risk of type 2 diabetes.
Fiber in Fruit and Greens Fruit Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fruit and Greens Fruit Smoothie supports eye health.
Vitamin A in Fruit and Greens Fruit Smoothie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fruit and Greens Fruit Smoothie boosts immune function.
Vitamin A in Fruit and Greens Fruit Smoothie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fruit and Greens Fruit Smoothie promotes healthy skin.
Vitamin A in Fruit and Greens Fruit Smoothie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fruit and Greens Fruit Smoothie enhances reproductive health.
Vitamin A in Fruit and Greens Fruit Smoothie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fruit and Greens Fruit Smoothie reduces the risk of certain cancers.
Vitamin A in Fruit and Greens Fruit Smoothie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fruit and Greens Fruit Smoothie promotes healthy development during pregnancy.
Vitamin A in Fruit and Greens Fruit Smoothie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fruit and Greens Fruit Smoothie maintains healthy mucous membranes.
Vitamin A in Fruit and Greens Fruit Smoothie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fruit and Greens Fruit Smoothie improves wound healing.
Vitamin A in Fruit and Greens Fruit Smoothie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fruit and Greens Fruit Smoothie may reduce the risk of macular degeneration.
Vitamin A in Fruit and Greens Fruit Smoothie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Fruit and Greens Fruit Smoothie supports bone health.
Calcium in Fruit and Greens Fruit Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fruit and Greens Fruit Smoothie supports muscle function.
Calcium in Fruit and Greens Fruit Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fruit and Greens Fruit Smoothie supports heart health.
Calcium in Fruit and Greens Fruit Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruit and Greens Fruit Smoothie supports nerve transmission.
Calcium in Fruit and Greens Fruit Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruit and Greens Fruit Smoothie supports blood clotting.
Calcium in Fruit and Greens Fruit Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruit and Greens Fruit Smoothie supports hormonal secretion.
Calcium in Fruit and Greens Fruit Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruit and Greens Fruit Smoothie supports weight management.
Calcium in Fruit and Greens Fruit Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruit and Greens Fruit Smoothie supports dental health.
Calcium in Fruit and Greens Fruit Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruit and Greens Fruit Smoothie supports blood pressure regulation.
Calcium in Fruit and Greens Fruit Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 2 scoops Fruit and Greens Fruit Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.