Vegan Protein Nutritional Shake, Mixed Berry

Solgar

50.31

% from protein

32.7

% from carbs

32.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
53.3
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.3 g
1.7%

Cholesterol 0.8 mg
0.3%

Sodium, Na 66.7 mg
2.9%

Potassium, K 73.3 mg
1.6%

Total Carbohydrates 4.3 g
1.6%

Fiber 2.3 g
8.3%

Sugars 0.2 g
0.3%

Protein 6.7 g
13.3%

Vitamin A 1666.7 IU

Vitamin D 266.7 IU

Vitamin D (D2 + D3) 6.7 UG

Vitamin C 20 mg

Calcium 86.7 mg

Iron 3 mg

Vegan Protein Nutritional Shake, Mixed Berry Nutrients FAQs

Nutrients

What is the calorie content of Vegan Protein Nutritional Shake, Mixed Berry?

A typical serving 3 scoops (42 grams) of Vegan Protein Nutritional Shake, Mixed Berry contains approximately 160 calories.

You can check the exact calorie content by logging Vegan Protein Nutritional Shake, Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Protein Nutritional Shake, Mixed Berry have?

The amount of fat in Vegan Protein Nutritional Shake, Mixed Berry depends on the ingredients and preparation method. On average, one serving 3 scoops (42 grams) of Vegan Protein Nutritional Shake, Mixed Berry contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Protein Nutritional Shake, Mixed Berry have?

The protein content in Vegan Protein Nutritional Shake, Mixed Berry depends on the ingredients exists in it. On average, 3 scoops (42 grams) of Vegan Protein Nutritional Shake, Mixed Berry contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Protein Nutritional Shake, Mixed Berry, Download Nutribit app for healthier you!

How much sugar does a Vegan Protein Nutritional Shake, Mixed Berry have?

On average, 3 scoops (42 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Protein Nutritional Shake, Mixed Berry.

How Much carbohydrates (carbs) is in Vegan Protein Nutritional Shake, Mixed Berry?

The amount of carbohydrates (carbs) in Vegan Protein Nutritional Shake, Mixed Berry depends on its serving size and preparation. On average, 3 scoops (42 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Protein Nutritional Shake, Mixed Berry.

How Much Fiber is in Vegan Protein Nutritional Shake, Mixed Berry?

Vegan Protein Nutritional Shake, Mixed Berry contains approximately 7 grams of fiber in 3 scoops (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Protein Nutritional Shake, Mixed Berry for healthier you!

What vitamins and minerals are in a Vegan Protein Nutritional Shake, Mixed Berry?

Vitamins in Vegan Protein Nutritional Shake, Mixed Berry:

  • Vitamin A:Vegan Protein Nutritional Shake, Mixed Berry has 5000 IU of Vitamin A.
  • Vitamin C:Vegan Protein Nutritional Shake, Mixed Berry has 60 mg of Vitamin C.
  • Vitamin D:Vegan Protein Nutritional Shake, Mixed Berry has 800 IU of Vitamin D.

Vegan Protein Nutritional Shake, Mixed Berry contains following minerals:

  • Vegan Protein Nutritional Shake, Mixed Berry has 260mg of Calcium.
  • Vegan Protein Nutritional Shake, Mixed Berry has 200mg of Sodium, Na.
  • Vegan Protein Nutritional Shake, Mixed Berry has 220mg of Potassium, K.
  • Vegan Protein Nutritional Shake, Mixed Berry has 9mg of Iron.

General

Does Vegan Protein Nutritional Shake, Mixed Berry contain caffeine?

Vegan Protein Nutritional Shake, Mixed Berry does not contain any caffeine.

Does Vegan Protein Nutritional Shake, Mixed Berry contain alcohol?

Vegan Protein Nutritional Shake, Mixed Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Protein Nutritional Shake, Mixed Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Protein Nutritional Shake, Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Protein Nutritional Shake, Mixed Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Protein Nutritional Shake, Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Protein Nutritional Shake, Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Protein Nutritional Shake, Mixed Berry for free?

Yes! Since Vegan Protein Nutritional Shake, Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Protein Nutritional Shake, Mixed Berry with water tracking feature?

Nutribit automatically calculates the water content of Vegan Protein Nutritional Shake, Mixed Berry and adds it to your daily hydration log. Simply log Vegan Protein Nutritional Shake, Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Protein Nutritional Shake, Mixed Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Protein Nutritional Shake, Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Protein Nutritional Shake, Mixed Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Protein Nutritional Shake, Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Protein Nutritional Shake, Mixed Berry

Protein, Vitamin A and Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry supports bone health.

  • Protein in Vegan Protein Nutritional Shake, Mixed Berry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Vegan Protein Nutritional Shake, Mixed Berry supports building and repairing tissues.

Builds and repairs tissues in Vegan Protein Nutritional Shake, Mixed Berry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Protein Nutritional Shake, Mixed Berry supports immune function.

Supports immune function in Vegan Protein Nutritional Shake, Mixed Berry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Protein Nutritional Shake, Mixed Berry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Protein Nutritional Shake, Mixed Berry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Protein Nutritional Shake, Mixed Berry provides energy.

Provides energy in Vegan Protein Nutritional Shake, Mixed Berry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Protein Nutritional Shake, Mixed Berry supports muscle growth and strength.

Supports muscle growth and strength in Vegan Protein Nutritional Shake, Mixed Berry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Protein Nutritional Shake, Mixed Berry helps in weight management.

Helps in weight management in Vegan Protein Nutritional Shake, Mixed Berry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Protein Nutritional Shake, Mixed Berry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Protein Nutritional Shake, Mixed Berry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Protein Nutritional Shake, Mixed Berry improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Protein Nutritional Shake, Mixed Berry is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Protein Nutritional Shake, Mixed Berry regulates blood sugar levels.

Regulates blood sugar levels in Vegan Protein Nutritional Shake, Mixed Berry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegan Protein Nutritional Shake, Mixed Berry supports digestion.

Fiber in Vegan Protein Nutritional Shake, Mixed Berry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Protein Nutritional Shake, Mixed Berry supports heart health.

Soluble fiber in Vegan Protein Nutritional Shake, Mixed Berry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Protein Nutritional Shake, Mixed Berry aids in weight management.

Fiber-rich foods in Vegan Protein Nutritional Shake, Mixed Berry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Protein Nutritional Shake, Mixed Berry regulates blood sugar.

Fiber in Vegan Protein Nutritional Shake, Mixed Berry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Protein Nutritional Shake, Mixed Berry promotes gut health.

Fiber in Vegan Protein Nutritional Shake, Mixed Berry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Protein Nutritional Shake, Mixed Berry lowers the risk of colon cancer.

A high-fiber diet from Vegan Protein Nutritional Shake, Mixed Berry is linked to a reduced risk of colon cancer.

Fiber in Vegan Protein Nutritional Shake, Mixed Berry improves skin health.

Fiber in Vegan Protein Nutritional Shake, Mixed Berry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegan Protein Nutritional Shake, Mixed Berry helps lower blood pressure.

Adequate fiber in Vegan Protein Nutritional Shake, Mixed Berry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Protein Nutritional Shake, Mixed Berry boosts immune function.

Fiber in Vegan Protein Nutritional Shake, Mixed Berry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Protein Nutritional Shake, Mixed Berry reduces the risk of type 2 diabetes.

Fiber in Vegan Protein Nutritional Shake, Mixed Berry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry supports eye health.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry boosts immune function.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry promotes healthy skin.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry enhances reproductive health.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry reduces the risk of certain cancers.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry promotes healthy development during pregnancy.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry maintains healthy mucous membranes.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry improves wound healing.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry may reduce the risk of macular degeneration.

Vitamin A in Vegan Protein Nutritional Shake, Mixed Berry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry boosts the immune system

Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry improves muscle function

Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry promotes cardiovascular health

Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry may help regulate blood pressure and support overall heart health.

Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry reduces the risk of certain diseases

Adequate levels of Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry supports mental health

Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry aids in weight management

Studies suggest Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry may help regulate body weight and reduce fat accumulation.

Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry improves insulin sensitivity

Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry supports prenatal health

Vitamin D in Vegan Protein Nutritional Shake, Mixed Berry is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry supports bone health.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry supports muscle function.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry supports heart health.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry supports nerve transmission.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry supports blood clotting.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry supports hormonal secretion.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry supports weight management.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry supports dental health.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry supports blood pressure regulation.

Calcium in Vegan Protein Nutritional Shake, Mixed Berry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 3 scoops Vegan Protein Nutritional Shake, Mixed Berry

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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