Tortilla Soup with Chicken

Culinary Circle

Total Energy

130

kcal

51.18

% from carbs

21.55

% from protein

27.27

% from fats

In 245 g

% daily value

Total Fat

4.5g

6.9%

Cholesterol

15mg

5%

Sodium, Na

900mg

39.1%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla Soup with Chicken

A typical serving 1 cup of Tortilla Soup with Chicken (245 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla Soup with Chicken depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Tortilla Soup with Chicken contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla Soup with Chicken depends on the ingredients exists in it. On average, 1 cup of Tortilla Soup with Chicken (about 245 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 245 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 19 grams of carbohydrates.

Tortilla Soup with Chicken contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Tortilla Soup with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.