Sweet Mandarins

Ocean Spray

Total Energy

35

kcal

90

% from carbs

10

% from protein

0

% from fats

In 74 g

% daily value

Sodium, Na

1mg

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.2mg

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Mandarins

A typical serving 1 fruit of Sweet Mandarins (74 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Mandarins depends on the ingredients and preparation method. On average, one serving 1 fruit (74 grams) of Sweet Mandarins contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Mandarins depends on the ingredients exists in it. On average, 1 fruit of Sweet Mandarins (about 74 grams) contains approximately 1 grams of protein.

On average, 1 fruit (about 74 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit (about 74 grams) contains about 9 grams of carbohydrates.

Sweet Mandarins contains approximately 1 grams of fiber in 1 fruit (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 fruit Sweet Mandarins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.