Mandarins

A typical serving 1 portion (109 grams) of Mandarins contains approximately 50 calories.

You can check the exact calorie content by logging Mandarins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Mandarins depends on the ingredients and preparation method. On average, one serving 1 portion (109 grams) of Mandarins contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Mandarins depends on the ingredients exists in it. On average, 1 portion (109 grams) of Mandarins contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mandarins, Download Nutribit app for healthier you!

On average, 1 portion (109 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandarins.

The amount of carbohydrates (carbs) in Mandarins depends on its serving size and preparation. On average, 1 portion (109 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandarins.

Mandarins contains approximately 2 grams of fiber in 1 portion (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandarins for healthier you!

Vitamins in Mandarins:

• Vitamin A:Mandarins has 100 IU of Vitamin A.
• Vitamin C:Mandarins has 66 mg of Vitamin C.

Mandarins contains following minerals:

• Mandarins has 52mg of Calcium.
• Mandarins has 0.36mg of Iron.

Mandarins does not contain any caffeine.

Mandarins does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandarins and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Mandarins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandarins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Mandarins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Mandarins and adds it to your daily hydration log. Simply log Mandarins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Mandarins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Mandarins data can be accessed offline in the Nutribit app anytime anywhere!