Mandarins

Common Food

Total Energy

50

kcal

91.67

% from carbs

8.33

% from protein

0

% from fats

In 109 g

% daily value

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandarins

A typical serving 1 portion of Mandarins (109 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandarins depends on the ingredients and preparation method. On average, one serving 1 portion (109 grams) of Mandarins contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandarins depends on the ingredients exists in it. On average, 1 portion of Mandarins (about 109 grams) contains approximately 1 grams of protein.

On average, 1 portion (about 109 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 109 grams) contains about 11 grams of carbohydrates.

Mandarins contains approximately 2 grams of fiber in 1 portion (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dried Mandarins

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Mandarins, Organic

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Organic Mandarins

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Mandarins Seedless

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California Mandarins

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Seedless Mandarins

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Mandarins, Sweet

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70 kcal

Sweet Mandarins

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35 kcal

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H-E-B

35 kcal

Halo Mandarins

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35 kcal

Halos Mandarins

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90 kcal

Josie's Seedless Mandarins

Trader Joe's

70 kcal

Soft & Juicy Mandarins

Trader Joe's

140 kcal

Mandarins, Soft & Juicy

Trader Joe's Dried Fruit

140 kcal

Easy Peel Mandarins

Bee Sweet

35 kcal

Mandarins, California, Seedless

Hannaford

35 kcal

Gold Nugget Mandarins

Wegmans

45 kcal

Mandarins in Juice

Dole

66 kcal

Organic Seedless Mandarins

Cuties

35 kcal

Seedless California Mandarins

Cuties

35 kcal

Mandarins, Dark Chocolate Enrobed

Nature's Intent

110 kcal

Sweet Easy Peelers Mandarins

Tesco

100 kcal

Seedless Easy Peelers Mandarins

Waitrose

43 kcal

How to burn 50 calories?

The amount of exercise required to burn off 1 portion Mandarins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.