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Common Food
50
kcal Energy
91.7%
% from carbs
8.3%
% from protein
0%
% from fats
In 109 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 148 mandarins
70
kcal
Serving Size: 74 fruit
34.78
kcal
Serving Size: 74 fruit
35
kcal
Serving Size: 74 fruit
34.78
kcal
Serving Size: 176 medium mandarins
90
kcal
Serving Size: 74 mandarin
34.78
kcal
Serving Size: 136 mandarins
70
kcal
Serving Size: 40 pieces
140
kcal
Serving Size: 76 small mandarin
40
kcal
Serving Size: 168 mandarins
80
kcal
Serving Size: 74 mandarin
35
kcal
Serving Size: 100 g
66.16
kcal
Serving Size: 88 medium mandarin
45
kcal
Serving Size: 74 mandarin
35
kcal
Serving Size: 40 pieces
140
kcal
Serving Size: 74 fruit
34.78
kcal
Serving Size: 74 fruit
34.78
kcal
Serving Size: 148 mandarins
70
kcal
Serving Size: 40 pieces
140
kcal
Serving Size: 74 fruit
34.78
kcal
Serving Size: 109 medium
50
kcal
Serving Size: 123 container
100
kcal
Serving Size: 90 mandarin
50
kcal
A typical serving 1 portion of Mandarins (109 grams) contains approximately 50 calories. You can check the exact calorie content by logging Mandarins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Mandarins depends on the ingredients and preparation method. On average, one serving 1 portion (109 grams) of Mandarins contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Mandarins depends on the ingredients exists in it. On average, 1 portion of Mandarins (about 109 grams) contains approximately 1 grams of protein.
The protein content in Mandarins depends on the ingredients exists in it. On average, 1 portion of Mandarins (about 109 grams) contains approximately 1 grams of protein.
On average, 1 portion (about 109 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 portion (about 109 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 portion (about 109 grams) contains about 11 grams of carbohydrates.
Mandarins contains approximately 2 grams of fiber in 1 portion (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mandarins contains approximately 2 grams of fiber in 1 portion (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mandarins contains approximately 2 grams of fiber in 1 portion (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mandarins contains approximately 2 grams of fiber in 1 portion (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mandarins contains approximately 2 grams of fiber in 1 portion (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mandarins contains approximately 2 grams of fiber in 1 portion (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mandarins contains approximately 2 grams of fiber in 1 portion (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandarins and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Mandarins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandarins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Mandarins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Mandarins and adds it to your daily hydration log. Simply log Mandarins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Mandarins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Mandarins data can be accessed offline in the Nutribit app anytime anywhere!