Assorted Creme Parfait

Raymundo's

Total Energy

210

kcal

68.47

% from carbs

7.21

% from protein

24.32

% from fats

In 255 g

% daily value

Total Fat

6g

9.2%

Saturated

6g

30%

Sodium, Na

190mg

8.3%

Potassium, K

35mg

0.7%

Total Carbohydrates

38g

13.8%

Sugars

37g

74%

Protein

4g

8%

Calcium, Ca

9mg

Sugars, added

34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assorted Creme Parfait

A typical serving 1 cup of Assorted Creme Parfait (255 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assorted Creme Parfait depends on the ingredients and preparation method. On average, one serving 1 cup (255 grams) of Assorted Creme Parfait contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assorted Creme Parfait depends on the ingredients exists in it. On average, 1 cup of Assorted Creme Parfait (about 255 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 255 grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 255 grams) contains about 38 grams of carbohydrates.

Assorted Creme Parfait contains approximately 0 grams of fiber in 1 cup (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Assorted Creme Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.