Almonds & Walnuts
Emerald
10.87
% from protein10.87
% from carbs10.87
% from fatNutrition Facts
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Almonds & Walnuts Nutrients FAQs
Nutrients
- Almonds & Walnuts has 78mg of Calcium.
- Almonds & Walnuts has 1.08mg of Iron.
What is the calorie content of Almonds & Walnuts?
A typical serving 0.25 cup (28 grams) of Almonds & Walnuts contains approximately 170 calories.
You can check the exact calorie content by logging Almonds & Walnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almonds & Walnuts have?
The amount of fat in Almonds & Walnuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Almonds & Walnuts contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almonds & Walnuts have?
The protein content in Almonds & Walnuts depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Almonds & Walnuts contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Almonds & Walnuts, Download Nutribit app for healthier you!
How much sugar does a Almonds & Walnuts have?
On average, 0.25 cup (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almonds & Walnuts.
How Much carbohydrates (carbs) is in Almonds & Walnuts?
The amount of carbohydrates (carbs) in Almonds & Walnuts depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almonds & Walnuts.
How Much Fiber is in Almonds & Walnuts?
Almonds & Walnuts contains approximately 3 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almonds & Walnuts for healthier you!
What vitamins and minerals are in a Almonds & Walnuts?
Almonds & Walnuts contains following minerals:
General
Does Almonds & Walnuts contain caffeine?
Almonds & Walnuts does not contain any caffeine.
Does Almonds & Walnuts contain alcohol?
Almonds & Walnuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almonds & Walnuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almonds & Walnuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almonds & Walnuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almonds & Walnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almonds & Walnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almonds & Walnuts for free?
Yes! Since Almonds & Walnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almonds & Walnuts with water tracking feature?
Nutribit automatically calculates the water content of Almonds & Walnuts and adds it to your daily hydration log. Simply log Almonds & Walnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almonds & Walnuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almonds & Walnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almonds & Walnuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almonds & Walnuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almonds & Walnuts
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Almonds & Walnuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.