Walnuts & Almonds with Dried Cherries

Emerald

Total Energy

100

kcal

25.93

% from carbs

7.41

% from protein

66.67

% from fats

In 19 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Polyunsaturated

4g

Monounsaturated

2.5g

Potassium, K

94mg

2%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walnuts & Almonds with Dried Cherries

A typical serving 1 package of Walnuts & Almonds with Dried Cherries (19 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnuts & Almonds with Dried Cherries depends on the ingredients and preparation method. On average, one serving 1 package (19 grams) of Walnuts & Almonds with Dried Cherries contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnuts & Almonds with Dried Cherries depends on the ingredients exists in it. On average, 1 package of Walnuts & Almonds with Dried Cherries (about 19 grams) contains approximately 2 grams of protein.

On average, 1 package (about 19 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 19 grams) contains about 7 grams of carbohydrates.

Walnuts & Almonds with Dried Cherries contains approximately 1 grams of fiber in 1 package (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 package Walnuts & Almonds with Dried Cherries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.