Almondmilk, Mixed Berry Chia Granola

Silk

Total Energy

240

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

70mg

3%

Potassium, K

230mg

4.9%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

52IU

Vitamin D (D2 + D3)

1.3UG

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almondmilk, Mixed Berry Chia Granola

A typical serving 1 container of Almondmilk, Mixed Berry Chia Granola (150 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almondmilk, Mixed Berry Chia Granola depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Almondmilk, Mixed Berry Chia Granola contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almondmilk, Mixed Berry Chia Granola depends on the ingredients exists in it. On average, 1 container of Almondmilk, Mixed Berry Chia Granola (about 150 grams) contains approximately 6 grams of protein.

On average, 1 container (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 30 grams of carbohydrates.

Almondmilk, Mixed Berry Chia Granola contains approximately 4 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Almondmilk, Mixed Berry Chia Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.