Almondmilk Yogurt Alternative

Silk

Total Energy

220

kcal

21.49

% from carbs

11.57

% from protein

66.94

% from fats

In 225 g

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Sodium, Na

85mg

3.7%

Total Carbohydrates

13g

4.7%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almondmilk Yogurt Alternative

A typical serving 1 cup of Almondmilk Yogurt Alternative (225 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almondmilk Yogurt Alternative depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Almondmilk Yogurt Alternative contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almondmilk Yogurt Alternative depends on the ingredients exists in it. On average, 1 cup of Almondmilk Yogurt Alternative (about 225 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 225 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 225 grams) contains about 13 grams of carbohydrates.

Almondmilk Yogurt Alternative contains approximately 9 grams of fiber in 1 cup (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Almondmilk Yogurt Alternative

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.