Nog, Original

Silk

Total Energy

200

kcal

65.42

% from carbs

9.35

% from protein

25.23

% from fats

In 48 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

25mg

1.1%

Potassium, K

230mg

4.9%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nog, Original

A typical serving 0.5 cup of Nog, Original (48 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nog, Original depends on the ingredients and preparation method. On average, one serving 0.5 cup (48 grams) of Nog, Original contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nog, Original depends on the ingredients exists in it. On average, 0.5 cup of Nog, Original (about 48 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 48 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 48 grams) contains about 35 grams of carbohydrates.

Nog, Original contains approximately 4 grams of fiber in 0.5 cup (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Nog, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.