Milk, Ultra-Filtered, Lactose Free, Reduced Fat, 2%

Darigold

Total Energy

230

kcal

22.32

% from carbs

42.92

% from protein

34.76

% from fats

In 414 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

140mg

6.1%

Potassium, K

446mg

9.5%

Total Carbohydrates

13g

4.7%

Sugars

12g

24%

Protein

25g

50%

Calcium, Ca

720mg

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk, Ultra-Filtered, Lactose Free, Reduced Fat, 2%

A typical serving 1 bottle of Milk, Ultra-Filtered, Lactose Free, Reduced Fat, 2% (414 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk, Ultra-Filtered, Lactose Free, Reduced Fat, 2% depends on the ingredients and preparation method. On average, one serving 1 bottle (414 grams) of Milk, Ultra-Filtered, Lactose Free, Reduced Fat, 2% contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk, Ultra-Filtered, Lactose Free, Reduced Fat, 2% depends on the ingredients exists in it. On average, 1 bottle of Milk, Ultra-Filtered, Lactose Free, Reduced Fat, 2% (about 414 grams) contains approximately 25 grams of protein.

On average, 1 bottle (about 414 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 414 grams) contains about 13 grams of carbohydrates.

Milk, Ultra-Filtered, Lactose Free, Reduced Fat, 2% contains approximately 0 grams of fiber in 1 bottle (about 414 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bottle Milk, Ultra-Filtered, Lactose Free, Reduced Fat, 2%

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.