Milk, Reduced Fat, Lactose Free, 2%
Darigold
24.81
% from protein40.31
% from carbs40.31
% from fatNutrition Facts
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Milk, Reduced Fat, Lactose Free, 2% Nutrients FAQs
Nutrients
- Milk, Reduced Fat, Lactose Free, 2% has 309mg of Calcium.
- Milk, Reduced Fat, Lactose Free, 2% has 130mg of Sodium, Na.
- Milk, Reduced Fat, Lactose Free, 2% has 403mg of Potassium, K.
What is the calorie content of Milk, Reduced Fat, Lactose Free, 2%?
A typical serving 1 cup (240 grams) of Milk, Reduced Fat, Lactose Free, 2% contains approximately 130 calories.
You can check the exact calorie content by logging Milk, Reduced Fat, Lactose Free, 2% in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milk, Reduced Fat, Lactose Free, 2% have?
The amount of fat in Milk, Reduced Fat, Lactose Free, 2% depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Milk, Reduced Fat, Lactose Free, 2% contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milk, Reduced Fat, Lactose Free, 2% have?
The protein content in Milk, Reduced Fat, Lactose Free, 2% depends on the ingredients exists in it. On average, 1 cup (240 grams) of Milk, Reduced Fat, Lactose Free, 2% contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Milk, Reduced Fat, Lactose Free, 2%, Download Nutribit app for healthier you!
How much sugar does a Milk, Reduced Fat, Lactose Free, 2% have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk, Reduced Fat, Lactose Free, 2%.
How Much carbohydrates (carbs) is in Milk, Reduced Fat, Lactose Free, 2%?
The amount of carbohydrates (carbs) in Milk, Reduced Fat, Lactose Free, 2% depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milk, Reduced Fat, Lactose Free, 2%.
How Much Fiber is in Milk, Reduced Fat, Lactose Free, 2%?
Milk, Reduced Fat, Lactose Free, 2% contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Milk, Reduced Fat, Lactose Free, 2% for healthier you!
What vitamins and minerals are in a Milk, Reduced Fat, Lactose Free, 2%?
Milk, Reduced Fat, Lactose Free, 2% contains following minerals:
General
Does Milk, Reduced Fat, Lactose Free, 2% contain caffeine?
Milk, Reduced Fat, Lactose Free, 2% does not contain any caffeine.
Does Milk, Reduced Fat, Lactose Free, 2% contain alcohol?
Milk, Reduced Fat, Lactose Free, 2% does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milk, Reduced Fat, Lactose Free, 2%?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk, Reduced Fat, Lactose Free, 2% and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milk, Reduced Fat, Lactose Free, 2% quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milk, Reduced Fat, Lactose Free, 2% in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk, Reduced Fat, Lactose Free, 2% and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milk, Reduced Fat, Lactose Free, 2% for free?
Yes! Since Milk, Reduced Fat, Lactose Free, 2% contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milk, Reduced Fat, Lactose Free, 2% with water tracking feature?
Nutribit automatically calculates the water content of Milk, Reduced Fat, Lactose Free, 2% and adds it to your daily hydration log. Simply log Milk, Reduced Fat, Lactose Free, 2% in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Milk, Reduced Fat, Lactose Free, 2% as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milk, Reduced Fat, Lactose Free, 2% and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milk, Reduced Fat, Lactose Free, 2% nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milk, Reduced Fat, Lactose Free, 2% data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milk, Reduced Fat, Lactose Free, 2%
Protein in Milk, Reduced Fat, Lactose Free, 2% supports building and repairing tissues.
Builds and repairs tissues in Milk, Reduced Fat, Lactose Free, 2% is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Milk, Reduced Fat, Lactose Free, 2% supports immune function.
Supports immune function in Milk, Reduced Fat, Lactose Free, 2% is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Milk, Reduced Fat, Lactose Free, 2% helps regulate enzymes and hormones.
Regulates enzymes and hormones in Milk, Reduced Fat, Lactose Free, 2% is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Milk, Reduced Fat, Lactose Free, 2% provides energy.
Provides energy in Milk, Reduced Fat, Lactose Free, 2% can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Milk, Reduced Fat, Lactose Free, 2% supports muscle growth and strength.
Supports muscle growth and strength in Milk, Reduced Fat, Lactose Free, 2% is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Milk, Reduced Fat, Lactose Free, 2% helps in weight management.
Helps in weight management in Milk, Reduced Fat, Lactose Free, 2% promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Milk, Reduced Fat, Lactose Free, 2% aids in the production of hemoglobin.
Aids in the production of hemoglobin in Milk, Reduced Fat, Lactose Free, 2% is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Milk, Reduced Fat, Lactose Free, 2% supports bone health.
Supports bone health in Milk, Reduced Fat, Lactose Free, 2% plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Milk, Reduced Fat, Lactose Free, 2% improves skin, hair, and nails.
Improves skin, hair, and nails in Milk, Reduced Fat, Lactose Free, 2% is essential for the health and growth of hair, skin, and nails.
Protein in Milk, Reduced Fat, Lactose Free, 2% regulates blood sugar levels.
Regulates blood sugar levels in Milk, Reduced Fat, Lactose Free, 2% helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Milk, Reduced Fat, Lactose Free, 2% supports bone health.
Calcium in Milk, Reduced Fat, Lactose Free, 2% is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Milk, Reduced Fat, Lactose Free, 2% supports muscle function.
Calcium in Milk, Reduced Fat, Lactose Free, 2% plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Milk, Reduced Fat, Lactose Free, 2% supports heart health.
Calcium in Milk, Reduced Fat, Lactose Free, 2% helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Milk, Reduced Fat, Lactose Free, 2% supports nerve transmission.
Calcium in Milk, Reduced Fat, Lactose Free, 2% is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Milk, Reduced Fat, Lactose Free, 2% supports blood clotting.
Calcium in Milk, Reduced Fat, Lactose Free, 2% is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Milk, Reduced Fat, Lactose Free, 2% supports hormonal secretion.
Calcium in Milk, Reduced Fat, Lactose Free, 2% regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Milk, Reduced Fat, Lactose Free, 2% supports weight management.
Calcium in Milk, Reduced Fat, Lactose Free, 2% may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Milk, Reduced Fat, Lactose Free, 2% supports dental health.
Calcium in Milk, Reduced Fat, Lactose Free, 2% strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Milk, Reduced Fat, Lactose Free, 2% supports blood pressure regulation.
Calcium in Milk, Reduced Fat, Lactose Free, 2%, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Milk, Reduced Fat, Lactose Free, 2%
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.