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Ridgies

Wise

140

kcal Energy

38.6%

% from carbs

5.5%

% from protein

55.9%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
140

% Daily Value

Total Fat 9 g
13.8%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 260 mg
11.3%
Potassium, K 340 mg
7.2%
Total Carbohydrates 14 g
5.1%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 2 g
4%
Iron 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 2 mg
Iron, Fe 0 mg
Sugars, added 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ridgies

Nutrients

What is the calorie content of Ridgies?

A typical serving 14 chips of Ridgies (28 grams) contains approximately 140 calories. You can check the exact calorie content by logging Ridgies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ridgies have?

The amount of fat in Ridgies depends on the ingredients and preparation method. On average, one serving 14 chips (28 grams) of Ridgies contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ridgies have?

The protein content in Ridgies depends on the ingredients exists in it. On average, 14 chips of Ridgies (about 28 grams) contains approximately 2 grams of protein.

Is Ridgies a good source of protein?

The protein content in Ridgies depends on the ingredients exists in it. On average, 14 chips of Ridgies (about 28 grams) contains approximately 2 grams of protein.

How much sugar does a Ridgies have?

On average, 14 chips (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ridgies contain added sugar?

On average, 14 chips (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ridgies?

On average, 14 chips (about 28 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Ridgies?

Ridgies contains approximately 1 grams of fiber in 14 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ridgies?

Ridgies contains approximately 1 grams of fiber in 14 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ridgies suitable for vegans?

Ridgies contains approximately 1 grams of fiber in 14 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ridgies contain caffeine?

Ridgies contains approximately 1 grams of fiber in 14 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ridgies contain alcohol?

Ridgies contains approximately 1 grams of fiber in 14 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ridgies healthier?

Ridgies contains approximately 1 grams of fiber in 14 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ridgies in Nutribit?

Ridgies contains approximately 1 grams of fiber in 14 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ridgies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ridgies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ridgies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ridgies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ridgies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ridgies for free?

Yes! Since Ridgies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ridgies with water tracking feature?

Nutribit automatically calculates the water content of Ridgies and adds it to your daily hydration log. Simply log Ridgies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ridgies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ridgies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ridgies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ridgies data can be accessed offline in the Nutribit app anytime anywhere!