Nutrition Shake, Plant-Based Protein, Chocolate

Ensure

Total Energy

180

kcal

29.47

% from carbs

42.11

% from protein

28.42

% from fats

In 330 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

20g

40%

Calcium, Ca

400mg

Iron, Fe

7.2mg

Vitamin D (D2 + D3)

10UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutrition Shake, Plant-Based Protein, Chocolate

A typical serving 1 carton of Nutrition Shake, Plant-Based Protein, Chocolate (330 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutrition Shake, Plant-Based Protein, Chocolate depends on the ingredients and preparation method. On average, one serving 1 carton (330 grams) of Nutrition Shake, Plant-Based Protein, Chocolate contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutrition Shake, Plant-Based Protein, Chocolate depends on the ingredients exists in it. On average, 1 carton of Nutrition Shake, Plant-Based Protein, Chocolate (about 330 grams) contains approximately 20 grams of protein.

On average, 1 carton (about 330 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 carton (about 330 grams) contains about 14 grams of carbohydrates.

Nutrition Shake, Plant-Based Protein, Chocolate contains approximately 5 grams of fiber in 1 carton (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 carton Nutrition Shake, Plant-Based Protein, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.