Protein Cookie
MuscleTech
20.63
% from protein56.16
% from carbs56.16
% from fatNutrition Facts
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Protein Cookie Nutrients FAQs
Nutrients
- Vitamin A:Protein Cookie has 200 IU of Vitamin A.
- Vitamin C:Protein Cookie has 1.2 mg of Vitamin C.
- Protein Cookie has 104mg of Calcium.
- Protein Cookie has 360mg of Sodium, Na.
- Protein Cookie has 1.44mg of Iron.
What is the calorie content of Protein Cookie?
A typical serving 1 cookie (92 grams) of Protein Cookie contains approximately 350 calories.
You can check the exact calorie content by logging Protein Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Cookie have?
The amount of fat in Protein Cookie depends on the ingredients and preparation method. On average, one serving 1 cookie (92 grams) of Protein Cookie contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Cookie have?
The protein content in Protein Cookie depends on the ingredients exists in it. On average, 1 cookie (92 grams) of Protein Cookie contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Cookie, Download Nutribit app for healthier you!
How much sugar does a Protein Cookie have?
On average, 1 cookie (92 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Cookie.
How Much carbohydrates (carbs) is in Protein Cookie?
The amount of carbohydrates (carbs) in Protein Cookie depends on its serving size and preparation. On average, 1 cookie (92 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Cookie.
How Much Fiber is in Protein Cookie?
Protein Cookie contains approximately 8 grams of fiber in 1 cookie (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Cookie for healthier you!
What vitamins and minerals are in a Protein Cookie?
Vitamins in Protein Cookie:
Protein Cookie contains following minerals:
General
Does Protein Cookie contain caffeine?
Protein Cookie does not contain any caffeine.
Does Protein Cookie contain alcohol?
Protein Cookie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Cookie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Cookie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Cookie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Cookie for free?
Yes! Since Protein Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Cookie with water tracking feature?
Nutribit automatically calculates the water content of Protein Cookie and adds it to your daily hydration log. Simply log Protein Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Cookie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Cookie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Cookie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Cookie
Total Carbohydrates in Protein Cookie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Protein Cookie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Protein Cookie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Protein Cookie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Protein Cookie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Protein Cookie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Protein Cookie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Protein Cookie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Protein Cookie aids weight management by helping you feel full longer.
Fiber-rich carbs from Protein Cookie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Protein Cookie enhances brain function and helps improve memory and focus.
Glucose from Protein Cookie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Protein Cookie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Protein Cookie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Protein Cookie promotes gut health by feeding beneficial gut bacteria.
Fiber in Protein Cookie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Protein Cookie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Protein Cookie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Protein Cookie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Protein Cookie, help regulate blood pressure and reduce hypertension risk.
Protein in Protein Cookie supports building and repairing tissues.
Builds and repairs tissues in Protein Cookie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Cookie supports immune function.
Supports immune function in Protein Cookie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Cookie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Cookie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Cookie provides energy.
Provides energy in Protein Cookie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Cookie supports muscle growth and strength.
Supports muscle growth and strength in Protein Cookie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Cookie helps in weight management.
Helps in weight management in Protein Cookie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Cookie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Cookie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Cookie supports bone health.
Supports bone health in Protein Cookie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Cookie improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Cookie is essential for the health and growth of hair, skin, and nails.
Protein in Protein Cookie regulates blood sugar levels.
Regulates blood sugar levels in Protein Cookie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Cookie supports digestion.
Fiber in Protein Cookie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Cookie supports heart health.
Soluble fiber in Protein Cookie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Cookie aids in weight management.
Fiber-rich foods in Protein Cookie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Cookie regulates blood sugar.
Fiber in Protein Cookie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Cookie promotes gut health.
Fiber in Protein Cookie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Cookie lowers the risk of colon cancer.
A high-fiber diet from Protein Cookie is linked to a reduced risk of colon cancer.
Fiber in Protein Cookie improves skin health.
Fiber in Protein Cookie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Cookie helps lower blood pressure.
Adequate fiber in Protein Cookie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Cookie boosts immune function.
Fiber in Protein Cookie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Cookie reduces the risk of type 2 diabetes.
Fiber in Protein Cookie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Protein Cookie supports fluid balance.
Maintains Fluid Balance in Protein Cookie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Protein Cookie supports nerve function.
Supports Nerve Function in Protein Cookie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Protein Cookie helps regulate blood pressure.
Regulates Blood Pressure in Protein Cookie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Protein Cookie supports muscle function.
Aids Muscle Function in Protein Cookie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Protein Cookie aids nutrient absorption.
Improves Nutrient Absorption in Protein Cookie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Protein Cookie helps balance pH levels.
Balances pH Levels in Protein Cookie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Protein Cookie supports bone health.
Supports Bone Health in Protein Cookie helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 cookie Protein Cookie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.