Protein Nutrition Shake, Cafe Latte

Muscle Milk

Total Energy

210

kcal

15.02

% from carbs

46.95

% from protein

38.03

% from fats

In 414 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

6g

Cholesterol

10mg

3.3%

Sodium, Na

330mg

14.3%

Total Carbohydrates

8g

2.9%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

25g

50%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Nutrition Shake, Cafe Latte

A typical serving 14 fl oz of Protein Nutrition Shake, Cafe Latte (414 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Nutrition Shake, Cafe Latte depends on the ingredients and preparation method. On average, one serving 14 fl oz (414 grams) of Protein Nutrition Shake, Cafe Latte contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Nutrition Shake, Cafe Latte depends on the ingredients exists in it. On average, 14 fl oz of Protein Nutrition Shake, Cafe Latte (about 414 grams) contains approximately 25 grams of protein.

On average, 14 fl oz (about 414 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 fl oz (about 414 grams) contains about 8 grams of carbohydrates.

Protein Nutrition Shake, Cafe Latte contains approximately 0.5 grams of fiber in 14 fl oz (about 414 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 14 fl oz Protein Nutrition Shake, Cafe Latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.