Protein Shake, Knockout Chocolate, 12 Pack

Muscle Milk

Total Energy

220

kcal

20.82

% from carbs

69.41

% from protein

9.76

% from fats

In 414 g

% daily value


Total Fat

2.5g

3.8%


Saturated

0.5g

2.5%


Cholesterol

20mg

6.7%


Sodium, Na

230mg

10%


Potassium, K

800mg

17%


Total Carbohydrates

12g

4.4%


Fiber

6g

21.4%


Sugars

1g

2%


Protein

40g

80%






Calcium, Ca

650mg


Iron, Fe

4.5mg


Vitamin D (D2 + D3)

9UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Shake, Knockout Chocolate, 12 Pack

A typical serving 1 bottle of Protein Shake, Knockout Chocolate, 12 Pack (414 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Shake, Knockout Chocolate, 12 Pack depends on the ingredients and preparation method. On average, one serving 1 bottle (414 grams) of Protein Shake, Knockout Chocolate, 12 Pack contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Shake, Knockout Chocolate, 12 Pack depends on the ingredients exists in it. On average, 1 bottle of Protein Shake, Knockout Chocolate, 12 Pack (about 414 grams) contains approximately 40 grams of protein.

On average, 1 bottle (about 414 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 414 grams) contains about 12 grams of carbohydrates.

Protein Shake, Knockout Chocolate, 12 Pack contains approximately 6 grams of fiber in 1 bottle (about 414 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 bottle Protein Shake, Knockout Chocolate, 12 Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.