Perfect Protein Cookie, Double Dark Chocolate

NuGo

Total Energy

190

kcal

39.25

% from carbs

18.69

% from protein

42.06

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Sodium, Na

240mg

10.4%

Potassium, K

456mg

9.7%

Total Carbohydrates

21g

7.6%

Fiber

11g

39.3%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

25mg

Iron, Fe

3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perfect Protein Cookie, Double Dark Chocolate

A typical serving 1 cookie of Perfect Protein Cookie, Double Dark Chocolate (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perfect Protein Cookie, Double Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 cookie (50 grams) of Perfect Protein Cookie, Double Dark Chocolate contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perfect Protein Cookie, Double Dark Chocolate depends on the ingredients exists in it. On average, 1 cookie of Perfect Protein Cookie, Double Dark Chocolate (about 50 grams) contains approximately 10 grams of protein.

On average, 1 cookie (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 50 grams) contains about 21 grams of carbohydrates.

Perfect Protein Cookie, Double Dark Chocolate contains approximately 11 grams of fiber in 1 cookie (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cookie Perfect Protein Cookie, Double Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.