Gold standard protein shake

Optimum Nutrition

69.06

% from protein

11.51

% from carbs

11.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 325 g(325g)
Amount per serving
Calories
140
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Cholesterol 25 mg
8.3%

Sodium, Na 210 mg
9.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 4 g
1.5%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 24 g
48%

Vitamin D 160 IU

Vitamin D (D2 + D3) 4 UG

Calcium 390 mg

Iron 3 mg

Sugars, added 0 g

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Gold standard protein shake Nutrients FAQs

Nutrients

What is the calorie content of Gold standard protein shake?

A typical serving 1 carton (325 grams) of Gold standard protein shake contains approximately 140 calories.

You can check the exact calorie content by logging Gold standard protein shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gold standard protein shake have?

The amount of fat in Gold standard protein shake depends on the ingredients and preparation method. On average, one serving 1 carton (325 grams) of Gold standard protein shake contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gold standard protein shake have?

The protein content in Gold standard protein shake depends on the ingredients exists in it. On average, 1 carton (325 grams) of Gold standard protein shake contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Gold standard protein shake, Download Nutribit app for healthier you!

How much sugar does a Gold standard protein shake have?

On average, 1 carton (325 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gold standard protein shake.

How Much carbohydrates (carbs) is in Gold standard protein shake?

The amount of carbohydrates (carbs) in Gold standard protein shake depends on its serving size and preparation. On average, 1 carton (325 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gold standard protein shake.

How Much Fiber is in Gold standard protein shake?

Gold standard protein shake contains approximately 1 grams of fiber in 1 carton (325 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gold standard protein shake for healthier you!

What vitamins and minerals are in a Gold standard protein shake?

Vitamins in Gold standard protein shake:

  • Vitamin D:Gold standard protein shake has 160 IU of Vitamin D.

Gold standard protein shake contains following minerals:

  • Gold standard protein shake has 390mg of Calcium.
  • Gold standard protein shake has 210mg of Sodium, Na.
  • Gold standard protein shake has 400mg of Potassium, K.
  • Gold standard protein shake has 3mg of Iron.

General

Does Gold standard protein shake contain caffeine?

Gold standard protein shake does not contain any caffeine.

Does Gold standard protein shake contain alcohol?

Gold standard protein shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gold standard protein shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gold standard protein shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gold standard protein shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gold standard protein shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gold standard protein shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gold standard protein shake for free?

Yes! Since Gold standard protein shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gold standard protein shake with water tracking feature?

Nutribit automatically calculates the water content of Gold standard protein shake and adds it to your daily hydration log. Simply log Gold standard protein shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gold standard protein shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gold standard protein shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gold standard protein shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gold standard protein shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gold standard protein shake

Protein and Vitamin D in Gold standard protein shake supports bone health.

  • Protein in Gold standard protein shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Gold standard protein shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Gold standard protein shake supports building and repairing tissues.

Builds and repairs tissues in Gold standard protein shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gold standard protein shake supports immune function.

Supports immune function in Gold standard protein shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gold standard protein shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gold standard protein shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gold standard protein shake provides energy.

Provides energy in Gold standard protein shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gold standard protein shake supports muscle growth and strength.

Supports muscle growth and strength in Gold standard protein shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gold standard protein shake helps in weight management.

Helps in weight management in Gold standard protein shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gold standard protein shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gold standard protein shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gold standard protein shake improves skin, hair, and nails.

Improves skin, hair, and nails in Gold standard protein shake is essential for the health and growth of hair, skin, and nails.

Protein in Gold standard protein shake regulates blood sugar levels.

Regulates blood sugar levels in Gold standard protein shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Gold standard protein shake boosts the immune system

Vitamin D in Gold standard protein shake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Gold standard protein shake improves muscle function

Vitamin D in Gold standard protein shake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Gold standard protein shake promotes cardiovascular health

Vitamin D in Gold standard protein shake may help regulate blood pressure and support overall heart health.

Vitamin D in Gold standard protein shake reduces the risk of certain diseases

Adequate levels of Vitamin D in Gold standard protein shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Gold standard protein shake supports mental health

Vitamin D in Gold standard protein shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Gold standard protein shake aids in weight management

Studies suggest Vitamin D in Gold standard protein shake may help regulate body weight and reduce fat accumulation.

Vitamin D in Gold standard protein shake improves insulin sensitivity

Vitamin D in Gold standard protein shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Gold standard protein shake supports prenatal health

Vitamin D in Gold standard protein shake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Gold standard protein shake supports bone health.

Calcium in Gold standard protein shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gold standard protein shake supports muscle function.

Calcium in Gold standard protein shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gold standard protein shake supports heart health.

Calcium in Gold standard protein shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gold standard protein shake supports nerve transmission.

Calcium in Gold standard protein shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gold standard protein shake supports blood clotting.

Calcium in Gold standard protein shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gold standard protein shake supports hormonal secretion.

Calcium in Gold standard protein shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gold standard protein shake supports weight management.

Calcium in Gold standard protein shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gold standard protein shake supports dental health.

Calcium in Gold standard protein shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gold standard protein shake supports blood pressure regulation.

Calcium in Gold standard protein shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 carton Gold standard protein shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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