Gold Standard Protein Shake, Vanilla

ON Optimum Nutrition

71.11

% from protein

8.89

% from carbs

8.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 325 g(325g)
Amount per serving
Calories
130
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Cholesterol 25 mg
8.3%

Sodium, Na 250 mg
10.9%

Potassium, K 300 mg
6.4%

Total Carbohydrates 3 g
1.1%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 24 g
48%

Vitamin D 160 IU

Vitamin D (D2 + D3) 4 UG

Calcium 500 mg

Iron 3 mg

Sugars, added 0 g

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Gold Standard Protein Shake, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Gold Standard Protein Shake, Vanilla?

A typical serving 1 carton (325 grams) of Gold Standard Protein Shake, Vanilla contains approximately 130 calories.

You can check the exact calorie content by logging Gold Standard Protein Shake, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gold Standard Protein Shake, Vanilla have?

The amount of fat in Gold Standard Protein Shake, Vanilla depends on the ingredients and preparation method. On average, one serving 1 carton (325 grams) of Gold Standard Protein Shake, Vanilla contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gold Standard Protein Shake, Vanilla have?

The protein content in Gold Standard Protein Shake, Vanilla depends on the ingredients exists in it. On average, 1 carton (325 grams) of Gold Standard Protein Shake, Vanilla contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Gold Standard Protein Shake, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Gold Standard Protein Shake, Vanilla have?

On average, 1 carton (325 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gold Standard Protein Shake, Vanilla.

How Much carbohydrates (carbs) is in Gold Standard Protein Shake, Vanilla?

The amount of carbohydrates (carbs) in Gold Standard Protein Shake, Vanilla depends on its serving size and preparation. On average, 1 carton (325 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gold Standard Protein Shake, Vanilla.

How Much Fiber is in Gold Standard Protein Shake, Vanilla?

Gold Standard Protein Shake, Vanilla contains approximately 1 grams of fiber in 1 carton (325 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gold Standard Protein Shake, Vanilla for healthier you!

What vitamins and minerals are in a Gold Standard Protein Shake, Vanilla?

Vitamins in Gold Standard Protein Shake, Vanilla:

  • Vitamin D:Gold Standard Protein Shake, Vanilla has 160 IU of Vitamin D.

Gold Standard Protein Shake, Vanilla contains following minerals:

  • Gold Standard Protein Shake, Vanilla has 500mg of Calcium.
  • Gold Standard Protein Shake, Vanilla has 250mg of Sodium, Na.
  • Gold Standard Protein Shake, Vanilla has 300mg of Potassium, K.
  • Gold Standard Protein Shake, Vanilla has 3mg of Iron.

General

Does Gold Standard Protein Shake, Vanilla contain caffeine?

Gold Standard Protein Shake, Vanilla does not contain any caffeine.

Does Gold Standard Protein Shake, Vanilla contain alcohol?

Gold Standard Protein Shake, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gold Standard Protein Shake, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gold Standard Protein Shake, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gold Standard Protein Shake, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gold Standard Protein Shake, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gold Standard Protein Shake, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gold Standard Protein Shake, Vanilla for free?

Yes! Since Gold Standard Protein Shake, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gold Standard Protein Shake, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Gold Standard Protein Shake, Vanilla and adds it to your daily hydration log. Simply log Gold Standard Protein Shake, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gold Standard Protein Shake, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gold Standard Protein Shake, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gold Standard Protein Shake, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gold Standard Protein Shake, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gold Standard Protein Shake, Vanilla

Protein and Vitamin D in Gold Standard Protein Shake, Vanilla supports bone health.

  • Protein in Gold Standard Protein Shake, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Gold Standard Protein Shake, Vanilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Gold Standard Protein Shake, Vanilla supports building and repairing tissues.

Builds and repairs tissues in Gold Standard Protein Shake, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gold Standard Protein Shake, Vanilla supports immune function.

Supports immune function in Gold Standard Protein Shake, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gold Standard Protein Shake, Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gold Standard Protein Shake, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gold Standard Protein Shake, Vanilla provides energy.

Provides energy in Gold Standard Protein Shake, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gold Standard Protein Shake, Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Gold Standard Protein Shake, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gold Standard Protein Shake, Vanilla helps in weight management.

Helps in weight management in Gold Standard Protein Shake, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gold Standard Protein Shake, Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gold Standard Protein Shake, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gold Standard Protein Shake, Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Gold Standard Protein Shake, Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Gold Standard Protein Shake, Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Gold Standard Protein Shake, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Gold Standard Protein Shake, Vanilla boosts the immune system

Vitamin D in Gold Standard Protein Shake, Vanilla enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Gold Standard Protein Shake, Vanilla improves muscle function

Vitamin D in Gold Standard Protein Shake, Vanilla is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Gold Standard Protein Shake, Vanilla promotes cardiovascular health

Vitamin D in Gold Standard Protein Shake, Vanilla may help regulate blood pressure and support overall heart health.

Vitamin D in Gold Standard Protein Shake, Vanilla reduces the risk of certain diseases

Adequate levels of Vitamin D in Gold Standard Protein Shake, Vanilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Gold Standard Protein Shake, Vanilla supports mental health

Vitamin D in Gold Standard Protein Shake, Vanilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Gold Standard Protein Shake, Vanilla aids in weight management

Studies suggest Vitamin D in Gold Standard Protein Shake, Vanilla may help regulate body weight and reduce fat accumulation.

Vitamin D in Gold Standard Protein Shake, Vanilla improves insulin sensitivity

Vitamin D in Gold Standard Protein Shake, Vanilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Gold Standard Protein Shake, Vanilla supports prenatal health

Vitamin D in Gold Standard Protein Shake, Vanilla is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Gold Standard Protein Shake, Vanilla supports bone health.

Calcium in Gold Standard Protein Shake, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gold Standard Protein Shake, Vanilla supports muscle function.

Calcium in Gold Standard Protein Shake, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gold Standard Protein Shake, Vanilla supports heart health.

Calcium in Gold Standard Protein Shake, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gold Standard Protein Shake, Vanilla supports nerve transmission.

Calcium in Gold Standard Protein Shake, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gold Standard Protein Shake, Vanilla supports blood clotting.

Calcium in Gold Standard Protein Shake, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gold Standard Protein Shake, Vanilla supports hormonal secretion.

Calcium in Gold Standard Protein Shake, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gold Standard Protein Shake, Vanilla supports weight management.

Calcium in Gold Standard Protein Shake, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gold Standard Protein Shake, Vanilla supports dental health.

Calcium in Gold Standard Protein Shake, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gold Standard Protein Shake, Vanilla supports blood pressure regulation.

Calcium in Gold Standard Protein Shake, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 carton Gold Standard Protein Shake, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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