Gold Standard Whey

Optimum Nutrition

Total Energy

123

kcal

9.88

% from carbs

79.01

% from protein

11.11

% from fats

In 32 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

130mg

5.7%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gold Standard Whey

A typical serving 1 rounded scoop of Gold Standard Whey (32 grams) contains approximately 123 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gold Standard Whey depends on the ingredients and preparation method. On average, one serving 1 rounded scoop (32 grams) of Gold Standard Whey contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gold Standard Whey depends on the ingredients exists in it. On average, 1 rounded scoop of Gold Standard Whey (about 32 grams) contains approximately 24 grams of protein.

On average, 1 rounded scoop (about 32 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rounded scoop (about 32 grams) contains about 3 grams of carbohydrates.

Gold Standard Whey contains approximately grams of fiber in 1 rounded scoop (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 123 calories?

The amount of exercise required to burn off 1 rounded scoop Gold Standard Whey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.