Gold Standard 100% Whey Proteins

Optimum Nutrition

Total Energy

113.2

kcal

6.39

% from carbs

84.83

% from protein

8.78

% from fats

In 30.4 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.7g

3.5%

Sodium, Na

76mg

3.3%

Total Carbohydrates

1.8g

0.7%

Fiber

0.6g

2.1%

Sugars

1.2g

2.4%

Protein

23.9g

47.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gold Standard 100% Whey Proteins

A typical serving 30.4 g of Gold Standard 100% Whey Proteins (30.4 grams) contains approximately 113.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gold Standard 100% Whey Proteins depends on the ingredients and preparation method. On average, one serving 30.4 g (30.4 grams) of Gold Standard 100% Whey Proteins contains approximately 1.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gold Standard 100% Whey Proteins depends on the ingredients exists in it. On average, 30.4 g of Gold Standard 100% Whey Proteins (about 30.4 grams) contains approximately 23.9 grams of protein.

On average, 30.4 g (about 30.4 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30.4 g (about 30.4 grams) contains about 1.8 grams of carbohydrates.

Gold Standard 100% Whey Proteins contains approximately 0.6 grams of fiber in 30.4 g (about 30.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 30.4 g Gold Standard 100% Whey Proteins

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.