Real Gains, Chocolate Mint

Universal Nutrition

35.22

% from protein

55.81

% from carbs

55.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44.3 g(44g)
Amount per serving
Calories
172
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 1.1 g
5.7%

Cholesterol 27.4 mg
9.1%

Sodium, Na 78.9 mg
3.4%

Total Carbohydrates 24 g
8.7%

Fiber 1.4 g
5.1%

Sugars 2 g
4%

Protein 15.1 g
30.3%

Vitamin A 14.3 IU

Vitamin C 0.2 mg

Calcium 122.6 mg

Iron 0.8 mg

Real Gains, Chocolate Mint Nutrients FAQs

Nutrients

What is the calorie content of Real Gains, Chocolate Mint?

A typical serving 3.5 scoops (155 grams) of Real Gains, Chocolate Mint contains approximately 602 calories.

You can check the exact calorie content by logging Real Gains, Chocolate Mint in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Real Gains, Chocolate Mint have?

The amount of fat in Real Gains, Chocolate Mint depends on the ingredients and preparation method. On average, one serving 3.5 scoops (155 grams) of Real Gains, Chocolate Mint contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Real Gains, Chocolate Mint have?

The protein content in Real Gains, Chocolate Mint depends on the ingredients exists in it. On average, 3.5 scoops (155 grams) of Real Gains, Chocolate Mint contains approximately 53 grams of protein.

Know your exact protein requirement and how much protein you get from Real Gains, Chocolate Mint, Download Nutribit app for healthier you!

How much sugar does a Real Gains, Chocolate Mint have?

On average, 3.5 scoops (155 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Real Gains, Chocolate Mint.

How Much carbohydrates (carbs) is in Real Gains, Chocolate Mint?

The amount of carbohydrates (carbs) in Real Gains, Chocolate Mint depends on its serving size and preparation. On average, 3.5 scoops (155 grams) contains about 84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Real Gains, Chocolate Mint.

How Much Fiber is in Real Gains, Chocolate Mint?

Real Gains, Chocolate Mint contains approximately 5 grams of fiber in 3.5 scoops (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Real Gains, Chocolate Mint for healthier you!

What vitamins and minerals are in a Real Gains, Chocolate Mint?

Vitamins in Real Gains, Chocolate Mint:

  • Vitamin A:Real Gains, Chocolate Mint has 50 IU of Vitamin A.
  • Vitamin C:Real Gains, Chocolate Mint has 0.6 mg of Vitamin C.

Real Gains, Chocolate Mint contains following minerals:

  • Real Gains, Chocolate Mint has 429mg of Calcium.
  • Real Gains, Chocolate Mint has 276mg of Sodium, Na.
  • Real Gains, Chocolate Mint has 2.7mg of Iron.

General

Does Real Gains, Chocolate Mint contain caffeine?

Real Gains, Chocolate Mint does not contain any caffeine.

Does Real Gains, Chocolate Mint contain alcohol?

Real Gains, Chocolate Mint does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Real Gains, Chocolate Mint?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Real Gains, Chocolate Mint and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Real Gains, Chocolate Mint quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Real Gains, Chocolate Mint in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Real Gains, Chocolate Mint and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Real Gains, Chocolate Mint for free?

Yes! Since Real Gains, Chocolate Mint contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Real Gains, Chocolate Mint with water tracking feature?

Nutribit automatically calculates the water content of Real Gains, Chocolate Mint and adds it to your daily hydration log. Simply log Real Gains, Chocolate Mint in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Real Gains, Chocolate Mint as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Real Gains, Chocolate Mint and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Real Gains, Chocolate Mint nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Real Gains, Chocolate Mint data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Real Gains, Chocolate Mint

Total Carbohydrates in Real Gains, Chocolate Mint provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Real Gains, Chocolate Mint are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Real Gains, Chocolate Mint supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Real Gains, Chocolate Mint aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Real Gains, Chocolate Mint helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Real Gains, Chocolate Mint help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Real Gains, Chocolate Mint helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Real Gains, Chocolate Mint can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Real Gains, Chocolate Mint aids weight management by helping you feel full longer.

Fiber-rich carbs from Real Gains, Chocolate Mint help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Real Gains, Chocolate Mint enhances brain function and helps improve memory and focus.

Glucose from Real Gains, Chocolate Mint is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Real Gains, Chocolate Mint boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Real Gains, Chocolate Mint provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Real Gains, Chocolate Mint promotes gut health by feeding beneficial gut bacteria.

Fiber in Real Gains, Chocolate Mint serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Real Gains, Chocolate Mint improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Real Gains, Chocolate Mint support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Real Gains, Chocolate Mint helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Real Gains, Chocolate Mint, help regulate blood pressure and reduce hypertension risk.

Protein in Real Gains, Chocolate Mint supports building and repairing tissues.

Builds and repairs tissues in Real Gains, Chocolate Mint is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Real Gains, Chocolate Mint supports immune function.

Supports immune function in Real Gains, Chocolate Mint is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Real Gains, Chocolate Mint helps regulate enzymes and hormones.

Regulates enzymes and hormones in Real Gains, Chocolate Mint is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Real Gains, Chocolate Mint provides energy.

Provides energy in Real Gains, Chocolate Mint can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Real Gains, Chocolate Mint supports muscle growth and strength.

Supports muscle growth and strength in Real Gains, Chocolate Mint is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Real Gains, Chocolate Mint helps in weight management.

Helps in weight management in Real Gains, Chocolate Mint promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Real Gains, Chocolate Mint aids in the production of hemoglobin.

Aids in the production of hemoglobin in Real Gains, Chocolate Mint is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Real Gains, Chocolate Mint supports bone health.

Supports bone health in Real Gains, Chocolate Mint plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Real Gains, Chocolate Mint improves skin, hair, and nails.

Improves skin, hair, and nails in Real Gains, Chocolate Mint is essential for the health and growth of hair, skin, and nails.

Protein in Real Gains, Chocolate Mint regulates blood sugar levels.

Regulates blood sugar levels in Real Gains, Chocolate Mint helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Real Gains, Chocolate Mint supports digestion.

Fiber in Real Gains, Chocolate Mint aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Real Gains, Chocolate Mint supports heart health.

Soluble fiber in Real Gains, Chocolate Mint can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Real Gains, Chocolate Mint aids in weight management.

Fiber-rich foods in Real Gains, Chocolate Mint increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Real Gains, Chocolate Mint regulates blood sugar.

Fiber in Real Gains, Chocolate Mint helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Real Gains, Chocolate Mint promotes gut health.

Fiber in Real Gains, Chocolate Mint acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Real Gains, Chocolate Mint lowers the risk of colon cancer.

A high-fiber diet from Real Gains, Chocolate Mint is linked to a reduced risk of colon cancer.

Fiber in Real Gains, Chocolate Mint improves skin health.

Fiber in Real Gains, Chocolate Mint helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Real Gains, Chocolate Mint helps lower blood pressure.

Adequate fiber in Real Gains, Chocolate Mint may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Real Gains, Chocolate Mint boosts immune function.

Fiber in Real Gains, Chocolate Mint supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Real Gains, Chocolate Mint reduces the risk of type 2 diabetes.

Fiber in Real Gains, Chocolate Mint can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Real Gains, Chocolate Mint supports bone health.

Calcium in Real Gains, Chocolate Mint is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Real Gains, Chocolate Mint supports muscle function.

Calcium in Real Gains, Chocolate Mint plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Real Gains, Chocolate Mint supports heart health.

Calcium in Real Gains, Chocolate Mint helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Real Gains, Chocolate Mint supports nerve transmission.

Calcium in Real Gains, Chocolate Mint is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Real Gains, Chocolate Mint supports blood clotting.

Calcium in Real Gains, Chocolate Mint is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Real Gains, Chocolate Mint supports hormonal secretion.

Calcium in Real Gains, Chocolate Mint regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Real Gains, Chocolate Mint supports weight management.

Calcium in Real Gains, Chocolate Mint may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Real Gains, Chocolate Mint supports dental health.

Calcium in Real Gains, Chocolate Mint strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Real Gains, Chocolate Mint supports blood pressure regulation.

Calcium in Real Gains, Chocolate Mint, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 602 calories?

The amount of exercise required to burn off 3.5 scoops Real Gains, Chocolate Mint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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