Real Gains, Vanilla

Universal Nutrition

34.61

% from protein

57.9

% from carbs

57.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44.3 g(44g)
Amount per serving
Calories
171.7
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 1 g
5.1%

Cholesterol 28 mg
9.3%

Sodium, Na 64.3 mg
2.8%

Total Carbohydrates 24.9 g
9%

Fiber 0.6 g
2%

Sugars 2 g
4%

Protein 14.9 g
29.7%

Vitamin A 14.3 IU

Vitamin C 0.2 mg

Calcium 122.6 mg

Iron 0.3 mg

Real Gains, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Real Gains, Vanilla?

A typical serving 3.5 scoops (155 grams) of Real Gains, Vanilla contains approximately 601 calories.

You can check the exact calorie content by logging Real Gains, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Real Gains, Vanilla have?

The amount of fat in Real Gains, Vanilla depends on the ingredients and preparation method. On average, one serving 3.5 scoops (155 grams) of Real Gains, Vanilla contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Real Gains, Vanilla have?

The protein content in Real Gains, Vanilla depends on the ingredients exists in it. On average, 3.5 scoops (155 grams) of Real Gains, Vanilla contains approximately 52 grams of protein.

Know your exact protein requirement and how much protein you get from Real Gains, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Real Gains, Vanilla have?

On average, 3.5 scoops (155 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Real Gains, Vanilla.

How Much carbohydrates (carbs) is in Real Gains, Vanilla?

The amount of carbohydrates (carbs) in Real Gains, Vanilla depends on its serving size and preparation. On average, 3.5 scoops (155 grams) contains about 87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Real Gains, Vanilla.

How Much Fiber is in Real Gains, Vanilla?

Real Gains, Vanilla contains approximately 2 grams of fiber in 3.5 scoops (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Real Gains, Vanilla for healthier you!

What vitamins and minerals are in a Real Gains, Vanilla?

Vitamins in Real Gains, Vanilla:

  • Vitamin A:Real Gains, Vanilla has 50 IU of Vitamin A.
  • Vitamin C:Real Gains, Vanilla has 0.6 mg of Vitamin C.

Real Gains, Vanilla contains following minerals:

  • Real Gains, Vanilla has 429mg of Calcium.
  • Real Gains, Vanilla has 225mg of Sodium, Na.
  • Real Gains, Vanilla has 0.9mg of Iron.

General

Does Real Gains, Vanilla contain caffeine?

Real Gains, Vanilla does not contain any caffeine.

Does Real Gains, Vanilla contain alcohol?

Real Gains, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Real Gains, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Real Gains, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Real Gains, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Real Gains, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Real Gains, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Real Gains, Vanilla for free?

Yes! Since Real Gains, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Real Gains, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Real Gains, Vanilla and adds it to your daily hydration log. Simply log Real Gains, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Real Gains, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Real Gains, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Real Gains, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Real Gains, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Real Gains, Vanilla

Total Carbohydrates in Real Gains, Vanilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Real Gains, Vanilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Real Gains, Vanilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Real Gains, Vanilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Real Gains, Vanilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Real Gains, Vanilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Real Gains, Vanilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Real Gains, Vanilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Real Gains, Vanilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Real Gains, Vanilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Real Gains, Vanilla enhances brain function and helps improve memory and focus.

Glucose from Real Gains, Vanilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Real Gains, Vanilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Real Gains, Vanilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Real Gains, Vanilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Real Gains, Vanilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Real Gains, Vanilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Real Gains, Vanilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Real Gains, Vanilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Real Gains, Vanilla, help regulate blood pressure and reduce hypertension risk.

Protein in Real Gains, Vanilla supports building and repairing tissues.

Builds and repairs tissues in Real Gains, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Real Gains, Vanilla supports immune function.

Supports immune function in Real Gains, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Real Gains, Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Real Gains, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Real Gains, Vanilla provides energy.

Provides energy in Real Gains, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Real Gains, Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Real Gains, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Real Gains, Vanilla helps in weight management.

Helps in weight management in Real Gains, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Real Gains, Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Real Gains, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Real Gains, Vanilla supports bone health.

Supports bone health in Real Gains, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Real Gains, Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Real Gains, Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Real Gains, Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Real Gains, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Real Gains, Vanilla supports bone health.

Calcium in Real Gains, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Real Gains, Vanilla supports muscle function.

Calcium in Real Gains, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Real Gains, Vanilla supports heart health.

Calcium in Real Gains, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Real Gains, Vanilla supports nerve transmission.

Calcium in Real Gains, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Real Gains, Vanilla supports blood clotting.

Calcium in Real Gains, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Real Gains, Vanilla supports hormonal secretion.

Calcium in Real Gains, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Real Gains, Vanilla supports weight management.

Calcium in Real Gains, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Real Gains, Vanilla supports dental health.

Calcium in Real Gains, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Real Gains, Vanilla supports blood pressure regulation.

Calcium in Real Gains, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 601 calories?

The amount of exercise required to burn off 3.5 scoops Real Gains, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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