Small Reds
Faraon
26.56
% from protein69.71
% from carbs69.71
% from fatNutrition Facts
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Small Reds Nutrients FAQs
Nutrients
- Small Reds has 9mg of Calcium.
- Small Reds has 5mg of Sodium, Na.
- Small Reds has 416mg of Potassium, K.
- Small Reds has 2.1mg of Iron.
What is the calorie content of Small Reds?
A typical serving 0.25 cup dry (35 grams) of Small Reds contains approximately 80 calories.
You can check the exact calorie content by logging Small Reds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Reds have?
The amount of fat in Small Reds depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (35 grams) of Small Reds contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Reds have?
The protein content in Small Reds depends on the ingredients exists in it. On average, 0.25 cup dry (35 grams) of Small Reds contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Small Reds, Download Nutribit app for healthier you!
How much sugar does a Small Reds have?
On average, 0.25 cup dry (35 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Reds.
How Much carbohydrates (carbs) is in Small Reds?
The amount of carbohydrates (carbs) in Small Reds depends on its serving size and preparation. On average, 0.25 cup dry (35 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Reds.
How Much Fiber is in Small Reds?
Small Reds contains approximately 11 grams of fiber in 0.25 cup dry (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Reds for healthier you!
What vitamins and minerals are in a Small Reds?
Small Reds contains following minerals:
General
Does Small Reds contain caffeine?
Small Reds does not contain any caffeine.
Does Small Reds contain alcohol?
Small Reds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Reds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Reds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Reds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Reds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Reds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Reds for free?
Yes! Since Small Reds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Reds with water tracking feature?
Nutribit automatically calculates the water content of Small Reds and adds it to your daily hydration log. Simply log Small Reds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Reds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Reds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Reds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Reds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Reds
Protein in Small Reds supports building and repairing tissues.
Builds and repairs tissues in Small Reds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Small Reds supports immune function.
Supports immune function in Small Reds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Small Reds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Small Reds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Small Reds provides energy.
Provides energy in Small Reds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Small Reds supports muscle growth and strength.
Supports muscle growth and strength in Small Reds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Small Reds helps in weight management.
Helps in weight management in Small Reds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Small Reds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Small Reds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Small Reds supports bone health.
Supports bone health in Small Reds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Small Reds improves skin, hair, and nails.
Improves skin, hair, and nails in Small Reds is essential for the health and growth of hair, skin, and nails.
Protein in Small Reds regulates blood sugar levels.
Regulates blood sugar levels in Small Reds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Small Reds supports digestion.
Fiber in Small Reds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Small Reds supports heart health.
Soluble fiber in Small Reds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Small Reds aids in weight management.
Fiber-rich foods in Small Reds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Small Reds regulates blood sugar.
Fiber in Small Reds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Small Reds promotes gut health.
Fiber in Small Reds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Small Reds lowers the risk of colon cancer.
A high-fiber diet from Small Reds is linked to a reduced risk of colon cancer.
Fiber in Small Reds improves skin health.
Fiber in Small Reds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Small Reds helps lower blood pressure.
Adequate fiber in Small Reds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Small Reds boosts immune function.
Fiber in Small Reds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Small Reds reduces the risk of type 2 diabetes.
Fiber in Small Reds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 0.25 cup dry Small Reds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.