Mayocoba Peruano Beans
Faraon
24.14
% from protein75.86
% from carbs75.86
% from fatNutrition Facts
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Mayocoba Peruano Beans Nutrients FAQs
Nutrients
- Mayocoba Peruano Beans has 40mg of Calcium.
- Mayocoba Peruano Beans has 15mg of Sodium, Na.
- Mayocoba Peruano Beans has 2.7mg of Iron.
What is the calorie content of Mayocoba Peruano Beans?
A typical serving 0.25 cup dry (36 grams) of Mayocoba Peruano Beans contains approximately 60 calories.
You can check the exact calorie content by logging Mayocoba Peruano Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mayocoba Peruano Beans have?
The amount of fat in Mayocoba Peruano Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (36 grams) of Mayocoba Peruano Beans contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mayocoba Peruano Beans have?
The protein content in Mayocoba Peruano Beans depends on the ingredients exists in it. On average, 0.25 cup dry (36 grams) of Mayocoba Peruano Beans contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mayocoba Peruano Beans, Download Nutribit app for healthier you!
How much sugar does a Mayocoba Peruano Beans have?
On average, 0.25 cup dry (36 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mayocoba Peruano Beans.
How Much carbohydrates (carbs) is in Mayocoba Peruano Beans?
The amount of carbohydrates (carbs) in Mayocoba Peruano Beans depends on its serving size and preparation. On average, 0.25 cup dry (36 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mayocoba Peruano Beans.
How Much Fiber is in Mayocoba Peruano Beans?
Mayocoba Peruano Beans contains approximately 14 grams of fiber in 0.25 cup dry (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mayocoba Peruano Beans for healthier you!
What vitamins and minerals are in a Mayocoba Peruano Beans?
Mayocoba Peruano Beans contains following minerals:
General
Does Mayocoba Peruano Beans contain caffeine?
Mayocoba Peruano Beans does not contain any caffeine.
Does Mayocoba Peruano Beans contain alcohol?
Mayocoba Peruano Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mayocoba Peruano Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mayocoba Peruano Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mayocoba Peruano Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mayocoba Peruano Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mayocoba Peruano Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mayocoba Peruano Beans for free?
Yes! Since Mayocoba Peruano Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mayocoba Peruano Beans with water tracking feature?
Nutribit automatically calculates the water content of Mayocoba Peruano Beans and adds it to your daily hydration log. Simply log Mayocoba Peruano Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mayocoba Peruano Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mayocoba Peruano Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mayocoba Peruano Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mayocoba Peruano Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mayocoba Peruano Beans
Fiber in Mayocoba Peruano Beans supports digestion.
Fiber in Mayocoba Peruano Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mayocoba Peruano Beans supports heart health.
Soluble fiber in Mayocoba Peruano Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mayocoba Peruano Beans aids in weight management.
Fiber-rich foods in Mayocoba Peruano Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mayocoba Peruano Beans regulates blood sugar.
Fiber in Mayocoba Peruano Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mayocoba Peruano Beans promotes gut health.
Fiber in Mayocoba Peruano Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mayocoba Peruano Beans lowers the risk of colon cancer.
A high-fiber diet from Mayocoba Peruano Beans is linked to a reduced risk of colon cancer.
Fiber in Mayocoba Peruano Beans improves skin health.
Fiber in Mayocoba Peruano Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mayocoba Peruano Beans helps lower blood pressure.
Adequate fiber in Mayocoba Peruano Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mayocoba Peruano Beans boosts immune function.
Fiber in Mayocoba Peruano Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mayocoba Peruano Beans reduces the risk of type 2 diabetes.
Fiber in Mayocoba Peruano Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 0.25 cup dry Mayocoba Peruano Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.