Southern Style Crunchy Panko Seasoned Coating Mix

Spice Islands

Total Energy

70

kcal

75.36

% from carbs

11.59

% from protein

13.04

% from fats

In 18 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

340mg

14.8%

Potassium, K

60mg

1.3%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Style Crunchy Panko Seasoned Coating Mix

A typical serving 3 tbsp of Southern Style Crunchy Panko Seasoned Coating Mix (18 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Style Crunchy Panko Seasoned Coating Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (18 grams) of Southern Style Crunchy Panko Seasoned Coating Mix contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Style Crunchy Panko Seasoned Coating Mix depends on the ingredients exists in it. On average, 3 tbsp of Southern Style Crunchy Panko Seasoned Coating Mix (about 18 grams) contains approximately 2 grams of protein.

On average, 3 tbsp (about 18 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 18 grams) contains about 13 grams of carbohydrates.

Southern Style Crunchy Panko Seasoned Coating Mix contains approximately 1 grams of fiber in 3 tbsp (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 3 tbsp Southern Style Crunchy Panko Seasoned Coating Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.