Select 1% Low Fat Milk

Kemps

Total Energy

110

kcal

48.83

% from carbs

30.05

% from protein

21.13

% from fats

In 236 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

135mg

5.9%

Potassium, K

410mg

8.7%

Total Carbohydrates

13g

4.7%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

390mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Select 1% Low Fat Milk

A typical serving 236 ml of Select 1% Low Fat Milk (236 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Select 1% Low Fat Milk depends on the ingredients and preparation method. On average, one serving 236 ml (236 grams) of Select 1% Low Fat Milk contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Select 1% Low Fat Milk depends on the ingredients exists in it. On average, 236 ml of Select 1% Low Fat Milk (about 236 grams) contains approximately 8 grams of protein.

On average, 236 ml (about 236 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 236 ml (about 236 grams) contains about 13 grams of carbohydrates.

Select 1% Low Fat Milk contains approximately 0 grams of fiber in 236 ml (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 236 ml Select 1% Low Fat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.