Kola
Old Tyme
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Kola Nutrients FAQs
Nutrients
- Kola has 25mg of Sodium, Na.
What is the calorie content of Kola?
A typical serving 1 bottle of Kola contains approximately 225 calories.
You can check the exact calorie content by logging Kola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kola have?
The amount of fat in Kola depends on the ingredients and preparation method. On average, one serving 1 bottle of Kola contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kola have?
The protein content in Kola depends on the ingredients exists in it. On average, 1 bottle of Kola contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Kola, Download Nutribit app for healthier you!
How much sugar does a Kola have?
On average, 1 bottle contains about 58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kola.
How Much carbohydrates (carbs) is in Kola?
The amount of carbohydrates (carbs) in Kola depends on its serving size and preparation. On average, 1 bottle contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kola.
How Much Fiber is in Kola?
Kola contains approximately 0 grams of fiber in 1 bottle.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kola for healthier you!
What vitamins and minerals are in a Kola?
Kola contains following minerals:
General
Does Kola contain caffeine?
Kola does not contain any caffeine.
Does Kola contain alcohol?
Kola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kola for free?
Yes! Since Kola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kola with water tracking feature?
Nutribit automatically calculates the water content of Kola and adds it to your daily hydration log. Simply log Kola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kola
Total Carbohydrates in Kola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kola aids weight management by helping you feel full longer.
Fiber-rich carbs from Kola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kola enhances brain function and helps improve memory and focus.
Glucose from Kola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kola promotes gut health by feeding beneficial gut bacteria.
Fiber in Kola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kola, help regulate blood pressure and reduce hypertension risk.
How to burn 225 calories?
The amount of exercise required to burn off 1 bottle Kola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.