Long Roll
Old Tyme
13.68
% from protein78.63
% from carbs78.63
% from fatNutrition Facts
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Long Roll Nutrients FAQs
Nutrients
- Vitamin D:Long Roll has 20 IU of Vitamin D.
- Long Roll has 40mg of Calcium.
- Long Roll has 200mg of Sodium, Na.
- Long Roll has 30mg of Potassium, K.
- Long Roll has 0.9mg of Iron.
What is the calorie content of Long Roll?
A typical serving 1 roll (50 grams) of Long Roll contains approximately 80 calories.
You can check the exact calorie content by logging Long Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Long Roll have?
The amount of fat in Long Roll depends on the ingredients and preparation method. On average, one serving 1 roll (50 grams) of Long Roll contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Long Roll have?
The protein content in Long Roll depends on the ingredients exists in it. On average, 1 roll (50 grams) of Long Roll contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Long Roll, Download Nutribit app for healthier you!
How much sugar does a Long Roll have?
On average, 1 roll (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Long Roll.
How Much carbohydrates (carbs) is in Long Roll?
The amount of carbohydrates (carbs) in Long Roll depends on its serving size and preparation. On average, 1 roll (50 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Long Roll.
How Much Fiber is in Long Roll?
Long Roll contains approximately 9 grams of fiber in 1 roll (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Long Roll for healthier you!
What vitamins and minerals are in a Long Roll?
Vitamins in Long Roll:
Long Roll contains following minerals:
General
Does Long Roll contain caffeine?
Long Roll does not contain any caffeine.
Does Long Roll contain alcohol?
Long Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Long Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Long Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Long Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Long Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Long Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Long Roll for free?
Yes! Since Long Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Long Roll with water tracking feature?
Nutribit automatically calculates the water content of Long Roll and adds it to your daily hydration log. Simply log Long Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Long Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Long Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Long Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Long Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Long Roll
Fiber in Long Roll supports digestion.
Fiber in Long Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Long Roll supports heart health.
Soluble fiber in Long Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Long Roll aids in weight management.
Fiber-rich foods in Long Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Long Roll regulates blood sugar.
Fiber in Long Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Long Roll promotes gut health.
Fiber in Long Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Long Roll lowers the risk of colon cancer.
A high-fiber diet from Long Roll is linked to a reduced risk of colon cancer.
Fiber in Long Roll improves skin health.
Fiber in Long Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Long Roll helps lower blood pressure.
Adequate fiber in Long Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Long Roll boosts immune function.
Fiber in Long Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Long Roll reduces the risk of type 2 diabetes.
Fiber in Long Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 1 roll Long Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.