Joi Energy Nut Bar, Dark Chocolate Espresso Nut

Kashi

Total Energy

270

kcal

34.29

% from carbs

14.29

% from protein

51.43

% from fats

In 56 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Sodium, Na

70mg

3%

Potassium, K

300mg

6.4%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Joi Energy Nut Bar, Dark Chocolate Espresso Nut

A typical serving 1 bar of Joi Energy Nut Bar, Dark Chocolate Espresso Nut (56 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Joi Energy Nut Bar, Dark Chocolate Espresso Nut depends on the ingredients and preparation method. On average, one serving 1 bar (56 grams) of Joi Energy Nut Bar, Dark Chocolate Espresso Nut contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Joi Energy Nut Bar, Dark Chocolate Espresso Nut depends on the ingredients exists in it. On average, 1 bar of Joi Energy Nut Bar, Dark Chocolate Espresso Nut (about 56 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 56 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 56 grams) contains about 24 grams of carbohydrates.

Joi Energy Nut Bar, Dark Chocolate Espresso Nut contains approximately 5 grams of fiber in 1 bar (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bar Joi Energy Nut Bar, Dark Chocolate Espresso Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.