Joi Energy Nut Bar, Dark Chocolate Espresso Nut
Kashi
14.29
% from protein34.29
% from carbs34.29
% from fatNutrition Facts
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Joi Energy Nut Bar, Dark Chocolate Espresso Nut Nutrients FAQs
Nutrients
- Joi Energy Nut Bar, Dark Chocolate Espresso Nut has 78mg of Calcium.
- Joi Energy Nut Bar, Dark Chocolate Espresso Nut has 70mg of Sodium, Na.
- Joi Energy Nut Bar, Dark Chocolate Espresso Nut has 300mg of Potassium, K.
- Joi Energy Nut Bar, Dark Chocolate Espresso Nut has 1.8mg of Iron.
What is the calorie content of Joi Energy Nut Bar, Dark Chocolate Espresso Nut?
A typical serving 1 bar (56 grams) of Joi Energy Nut Bar, Dark Chocolate Espresso Nut contains approximately 270 calories.
You can check the exact calorie content by logging Joi Energy Nut Bar, Dark Chocolate Espresso Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Joi Energy Nut Bar, Dark Chocolate Espresso Nut have?
The amount of fat in Joi Energy Nut Bar, Dark Chocolate Espresso Nut depends on the ingredients and preparation method. On average, one serving 1 bar (56 grams) of Joi Energy Nut Bar, Dark Chocolate Espresso Nut contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Joi Energy Nut Bar, Dark Chocolate Espresso Nut have?
The protein content in Joi Energy Nut Bar, Dark Chocolate Espresso Nut depends on the ingredients exists in it. On average, 1 bar (56 grams) of Joi Energy Nut Bar, Dark Chocolate Espresso Nut contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Joi Energy Nut Bar, Dark Chocolate Espresso Nut, Download Nutribit app for healthier you!
How much sugar does a Joi Energy Nut Bar, Dark Chocolate Espresso Nut have?
On average, 1 bar (56 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Joi Energy Nut Bar, Dark Chocolate Espresso Nut.
How Much carbohydrates (carbs) is in Joi Energy Nut Bar, Dark Chocolate Espresso Nut?
The amount of carbohydrates (carbs) in Joi Energy Nut Bar, Dark Chocolate Espresso Nut depends on its serving size and preparation. On average, 1 bar (56 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Joi Energy Nut Bar, Dark Chocolate Espresso Nut.
How Much Fiber is in Joi Energy Nut Bar, Dark Chocolate Espresso Nut?
Joi Energy Nut Bar, Dark Chocolate Espresso Nut contains approximately 5 grams of fiber in 1 bar (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Joi Energy Nut Bar, Dark Chocolate Espresso Nut for healthier you!
What vitamins and minerals are in a Joi Energy Nut Bar, Dark Chocolate Espresso Nut?
Joi Energy Nut Bar, Dark Chocolate Espresso Nut contains following minerals:
General
Does Joi Energy Nut Bar, Dark Chocolate Espresso Nut contain caffeine?
Joi Energy Nut Bar, Dark Chocolate Espresso Nut does not contain any caffeine.
Does Joi Energy Nut Bar, Dark Chocolate Espresso Nut contain alcohol?
Joi Energy Nut Bar, Dark Chocolate Espresso Nut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Joi Energy Nut Bar, Dark Chocolate Espresso Nut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Joi Energy Nut Bar, Dark Chocolate Espresso Nut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Joi Energy Nut Bar, Dark Chocolate Espresso Nut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Joi Energy Nut Bar, Dark Chocolate Espresso Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Joi Energy Nut Bar, Dark Chocolate Espresso Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Joi Energy Nut Bar, Dark Chocolate Espresso Nut for free?
Yes! Since Joi Energy Nut Bar, Dark Chocolate Espresso Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Joi Energy Nut Bar, Dark Chocolate Espresso Nut with water tracking feature?
Nutribit automatically calculates the water content of Joi Energy Nut Bar, Dark Chocolate Espresso Nut and adds it to your daily hydration log. Simply log Joi Energy Nut Bar, Dark Chocolate Espresso Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Joi Energy Nut Bar, Dark Chocolate Espresso Nut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Joi Energy Nut Bar, Dark Chocolate Espresso Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Joi Energy Nut Bar, Dark Chocolate Espresso Nut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Joi Energy Nut Bar, Dark Chocolate Espresso Nut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Joi Energy Nut Bar, Dark Chocolate Espresso Nut
Protein in Joi Energy Nut Bar, Dark Chocolate Espresso Nut supports building and repairing tissues.
Builds and repairs tissues in Joi Energy Nut Bar, Dark Chocolate Espresso Nut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Joi Energy Nut Bar, Dark Chocolate Espresso Nut supports immune function.
Supports immune function in Joi Energy Nut Bar, Dark Chocolate Espresso Nut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Joi Energy Nut Bar, Dark Chocolate Espresso Nut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Joi Energy Nut Bar, Dark Chocolate Espresso Nut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Joi Energy Nut Bar, Dark Chocolate Espresso Nut provides energy.
Provides energy in Joi Energy Nut Bar, Dark Chocolate Espresso Nut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Joi Energy Nut Bar, Dark Chocolate Espresso Nut supports muscle growth and strength.
Supports muscle growth and strength in Joi Energy Nut Bar, Dark Chocolate Espresso Nut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Joi Energy Nut Bar, Dark Chocolate Espresso Nut helps in weight management.
Helps in weight management in Joi Energy Nut Bar, Dark Chocolate Espresso Nut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Joi Energy Nut Bar, Dark Chocolate Espresso Nut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Joi Energy Nut Bar, Dark Chocolate Espresso Nut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Joi Energy Nut Bar, Dark Chocolate Espresso Nut supports bone health.
Supports bone health in Joi Energy Nut Bar, Dark Chocolate Espresso Nut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Joi Energy Nut Bar, Dark Chocolate Espresso Nut improves skin, hair, and nails.
Improves skin, hair, and nails in Joi Energy Nut Bar, Dark Chocolate Espresso Nut is essential for the health and growth of hair, skin, and nails.
Protein in Joi Energy Nut Bar, Dark Chocolate Espresso Nut regulates blood sugar levels.
Regulates blood sugar levels in Joi Energy Nut Bar, Dark Chocolate Espresso Nut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut supports digestion.
Fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut supports heart health.
Soluble fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut aids in weight management.
Fiber-rich foods in Joi Energy Nut Bar, Dark Chocolate Espresso Nut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut regulates blood sugar.
Fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut promotes gut health.
Fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut lowers the risk of colon cancer.
A high-fiber diet from Joi Energy Nut Bar, Dark Chocolate Espresso Nut is linked to a reduced risk of colon cancer.
Fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut improves skin health.
Fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut helps lower blood pressure.
Adequate fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut boosts immune function.
Fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut reduces the risk of type 2 diabetes.
Fiber in Joi Energy Nut Bar, Dark Chocolate Espresso Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 1 bar Joi Energy Nut Bar, Dark Chocolate Espresso Nut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.