Joi Nut Bar

Kashi

Total Energy

200

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 40 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

35mg

1.5%

Potassium, K

220mg

4.7%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Joi Nut Bar

A typical serving 1 bar of Joi Nut Bar (40 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Joi Nut Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Joi Nut Bar contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Joi Nut Bar depends on the ingredients exists in it. On average, 1 bar of Joi Nut Bar (about 40 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 40 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 18 grams of carbohydrates.

Joi Nut Bar contains approximately 3 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bar Joi Nut Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.