Granola Bar, Crunchy, Oats N' Honey

Nature Valley

Total Energy

190

kcal

17.3

% from carbs

58.38

% from protein

24.32

% from fats

In 259 g

% daily value


Total Fat

5g

7.7%


Saturated

2g

10%


Polyunsaturated

1g


Monounsaturated

2g


Cholesterol

85mg

28.3%


Sodium, Na

600mg

26.1%


Potassium, K

1180mg

25.1%


Total Carbohydrates

8g

2.9%


Fiber

4g

14.3%


Sugars

2g

4%


Protein

27g

54%






Calcium, Ca

104mg


Iron, Fe

0.7mg


Vitamin A, IU

300IU



Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Bar, Crunchy, Oats N' Honey

A typical serving 1 meal of Granola Bar, Crunchy, Oats N' Honey (259 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Bar, Crunchy, Oats N' Honey depends on the ingredients and preparation method. On average, one serving 1 meal (259 grams) of Granola Bar, Crunchy, Oats N' Honey contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Bar, Crunchy, Oats N' Honey depends on the ingredients exists in it. On average, 1 meal of Granola Bar, Crunchy, Oats N' Honey (about 259 grams) contains approximately 27 grams of protein.

On average, 1 meal (about 259 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 259 grams) contains about 8 grams of carbohydrates.

Granola Bar, Crunchy, Oats N' Honey contains approximately 4 grams of fiber in 1 meal (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 1 meal Granola Bar, Crunchy, Oats N' Honey

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.