Granola Crunch, Oats 'N Maple

Nature Valley

Total Energy

120

kcal

61.04

% from carbs

6.43

% from protein

32.53

% from fats

In 27 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

90mg

3.9%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

2g

4%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Crunch, Oats 'N Maple

A typical serving 0.25 cup of Granola Crunch, Oats 'N Maple (27 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Crunch, Oats 'N Maple depends on the ingredients and preparation method. On average, one serving 0.25 cup (27 grams) of Granola Crunch, Oats 'N Maple contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Crunch, Oats 'N Maple depends on the ingredients exists in it. On average, 0.25 cup of Granola Crunch, Oats 'N Maple (about 27 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 27 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 27 grams) contains about 19 grams of carbohydrates.

Granola Crunch, Oats 'N Maple contains approximately 1 grams of fiber in 0.25 cup (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Granola Crunch, Oats 'N Maple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.