Layered Granola Nut Bars, Peanut Butter Chocolate

Nature Valley

Total Energy

190

kcal

42.21

% from carbs

8.04

% from protein

49.75

% from fats

In 39 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Sodium, Na

150mg

6.5%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Layered Granola Nut Bars, Peanut Butter Chocolate

A typical serving 1 bar of Layered Granola Nut Bars, Peanut Butter Chocolate (39 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Layered Granola Nut Bars, Peanut Butter Chocolate depends on the ingredients and preparation method. On average, one serving 1 bar (39 grams) of Layered Granola Nut Bars, Peanut Butter Chocolate contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Layered Granola Nut Bars, Peanut Butter Chocolate depends on the ingredients exists in it. On average, 1 bar of Layered Granola Nut Bars, Peanut Butter Chocolate (about 39 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 39 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 39 grams) contains about 21 grams of carbohydrates.

Layered Granola Nut Bars, Peanut Butter Chocolate contains approximately 2 grams of fiber in 1 bar (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Layered Granola Nut Bars, Peanut Butter Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.