Swirls
Frigo Cheese Heads
29.85
% from protein2.99
% from carbs2.99
% from fatNutrition Facts
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Swirls Nutrients FAQs
Nutrients
- Vitamin A:Swirls has 200 IU of Vitamin A.
- Swirls has 195mg of Calcium.
- Swirls has 170mg of Sodium, Na.
What is the calorie content of Swirls?
A typical serving 1 piece (24 grams) of Swirls contains approximately 70 calories.
You can check the exact calorie content by logging Swirls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swirls have?
The amount of fat in Swirls depends on the ingredients and preparation method. On average, one serving 1 piece (24 grams) of Swirls contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swirls have?
The protein content in Swirls depends on the ingredients exists in it. On average, 1 piece (24 grams) of Swirls contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Swirls, Download Nutribit app for healthier you!
How much sugar does a Swirls have?
On average, 1 piece (24 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swirls.
How Much carbohydrates (carbs) is in Swirls?
The amount of carbohydrates (carbs) in Swirls depends on its serving size and preparation. On average, 1 piece (24 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swirls.
How Much Fiber is in Swirls?
Swirls contains approximately 0 grams of fiber in 1 piece (24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swirls for healthier you!
What vitamins and minerals are in a Swirls?
Vitamins in Swirls:
Swirls contains following minerals:
General
Does Swirls contain caffeine?
Swirls does not contain any caffeine.
Does Swirls contain alcohol?
Swirls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swirls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swirls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swirls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swirls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swirls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swirls for free?
Yes absolutely, Since Swirls does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swirls with water tracking feature?
Swirls does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Swirls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swirls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swirls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swirls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swirls
Calcium in Swirls supports bone health.
Calcium in Swirls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Swirls supports muscle function.
Calcium in Swirls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Swirls supports heart health.
Calcium in Swirls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Swirls supports nerve transmission.
Calcium in Swirls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Swirls supports blood clotting.
Calcium in Swirls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Swirls supports hormonal secretion.
Calcium in Swirls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Swirls supports weight management.
Calcium in Swirls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Swirls supports dental health.
Calcium in Swirls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Swirls supports blood pressure regulation.
Calcium in Swirls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 piece Swirls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.