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Swirls

Frigo Cheese Heads

70

kcal Energy

3%

% from carbs

29.9%

% from protein

67.2%

% from fats

In 24 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24 g
Calories
70

% Daily Value

Total Fat 5 g
7.7%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 170 mg
7.4%
Total Carbohydrates 0.5 g
0.2%
Fiber 0 g
Sugars 0 g
Protein 5 g
10%
Iron 0 mg
Vitamin A, IU 200 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 195 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swirls

Nutrients

What is the calorie content of Swirls?

A typical serving 1 piece of Swirls (24 grams) contains approximately 70 calories. You can check the exact calorie content by logging Swirls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swirls have?

The amount of fat in Swirls depends on the ingredients and preparation method. On average, one serving 1 piece (24 grams) of Swirls contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Swirls have?

The protein content in Swirls depends on the ingredients exists in it. On average, 1 piece of Swirls (about 24 grams) contains approximately 5 grams of protein.

Is Swirls a good source of protein?

The protein content in Swirls depends on the ingredients exists in it. On average, 1 piece of Swirls (about 24 grams) contains approximately 5 grams of protein.

How much sugar does a Swirls have?

On average, 1 piece (about 24 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Swirls contain added sugar?

On average, 1 piece (about 24 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Swirls?

On average, 1 piece (about 24 grams) contains about 0.5 grams of carbohydrates.

How Much Fiber is in Swirls?

Swirls contains approximately 0 grams of fiber in 1 piece (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Swirls?

Swirls contains approximately 0 grams of fiber in 1 piece (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Swirls suitable for vegans?

Swirls contains approximately 0 grams of fiber in 1 piece (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Swirls contain caffeine?

Swirls contains approximately 0 grams of fiber in 1 piece (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Swirls contain alcohol?

Swirls contains approximately 0 grams of fiber in 1 piece (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Swirls healthier?

Swirls contains approximately 0 grams of fiber in 1 piece (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Swirls in Nutribit?

Swirls contains approximately 0 grams of fiber in 1 piece (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Swirls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swirls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swirls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swirls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swirls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swirls for free?

Yes absolutely, Since Swirls does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swirls with water tracking feature?

Swirls does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Swirls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swirls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swirls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swirls data can be accessed offline in the Nutribit app anytime anywhere!