Fusilli no. 34
De Cecco
16.13
% from protein79.33
% from carbs79.33
% from fatNutrition Facts
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Fusilli no. 34 Nutrients FAQs
Nutrients
- Fusilli no. 34 has 20mg of Calcium.
- Fusilli no. 34 has 3mg of Sodium, Na.
- Fusilli no. 34 has 200mg of Potassium, K.
- Fusilli no. 34 has 1mg of Iron.
What is the calorie content of Fusilli no. 34?
A typical serving 0.2 package dry (85 grams) of Fusilli no. 34 contains approximately 300 calories.
You can check the exact calorie content by logging Fusilli no. 34 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fusilli no. 34 have?
The amount of fat in Fusilli no. 34 depends on the ingredients and preparation method. On average, one serving 0.2 package dry (85 grams) of Fusilli no. 34 contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fusilli no. 34 have?
The protein content in Fusilli no. 34 depends on the ingredients exists in it. On average, 0.2 package dry (85 grams) of Fusilli no. 34 contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Fusilli no. 34, Download Nutribit app for healthier you!
How much sugar does a Fusilli no. 34 have?
On average, 0.2 package dry (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fusilli no. 34.
How Much carbohydrates (carbs) is in Fusilli no. 34?
The amount of carbohydrates (carbs) in Fusilli no. 34 depends on its serving size and preparation. On average, 0.2 package dry (85 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fusilli no. 34.
How Much Fiber is in Fusilli no. 34?
Fusilli no. 34 contains approximately 2 grams of fiber in 0.2 package dry (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fusilli no. 34 for healthier you!
What vitamins and minerals are in a Fusilli no. 34?
Fusilli no. 34 contains following minerals:
General
Does Fusilli no. 34 contain caffeine?
Fusilli no. 34 does not contain any caffeine.
Does Fusilli no. 34 contain alcohol?
Fusilli no. 34 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fusilli no. 34?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fusilli no. 34 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fusilli no. 34 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fusilli no. 34 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fusilli no. 34 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fusilli no. 34 for free?
Yes! Since Fusilli no. 34 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fusilli no. 34 with water tracking feature?
Nutribit automatically calculates the water content of Fusilli no. 34 and adds it to your daily hydration log. Simply log Fusilli no. 34 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fusilli no. 34 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fusilli no. 34 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fusilli no. 34 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fusilli no. 34 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fusilli no. 34
Total Carbohydrates in Fusilli no. 34 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fusilli no. 34 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fusilli no. 34 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fusilli no. 34 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fusilli no. 34 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fusilli no. 34 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fusilli no. 34 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fusilli no. 34 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fusilli no. 34 aids weight management by helping you feel full longer.
Fiber-rich carbs from Fusilli no. 34 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fusilli no. 34 enhances brain function and helps improve memory and focus.
Glucose from Fusilli no. 34 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fusilli no. 34 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fusilli no. 34 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fusilli no. 34 promotes gut health by feeding beneficial gut bacteria.
Fiber in Fusilli no. 34 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fusilli no. 34 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fusilli no. 34 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fusilli no. 34 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fusilli no. 34, help regulate blood pressure and reduce hypertension risk.
Protein in Fusilli no. 34 supports building and repairing tissues.
Builds and repairs tissues in Fusilli no. 34 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fusilli no. 34 supports immune function.
Supports immune function in Fusilli no. 34 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fusilli no. 34 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fusilli no. 34 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fusilli no. 34 provides energy.
Provides energy in Fusilli no. 34 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fusilli no. 34 supports muscle growth and strength.
Supports muscle growth and strength in Fusilli no. 34 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fusilli no. 34 helps in weight management.
Helps in weight management in Fusilli no. 34 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fusilli no. 34 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fusilli no. 34 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fusilli no. 34 supports bone health.
Supports bone health in Fusilli no. 34 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fusilli no. 34 improves skin, hair, and nails.
Improves skin, hair, and nails in Fusilli no. 34 is essential for the health and growth of hair, skin, and nails.
Protein in Fusilli no. 34 regulates blood sugar levels.
Regulates blood sugar levels in Fusilli no. 34 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 300 calories?
The amount of exercise required to burn off 0.2 package dry Fusilli no. 34
Set Your Weight
9,567 steps
Average 2.3 ft stride
82 mins walk
5 km/hr or 3 mph
29 mins run
9 km/hr or 6 mph
71 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.