White Cheddar Cheese, Extra Old
Western Family
22.95
% from protein3.28
% from carbs3.28
% from fatNutrition Facts
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Cheese, Extra Old White Cheddar
Selection
White Cheddar Cheese, Extra Mature
Good & Gather Signature
Cheese, Cheddar, Extra Sharp, White
Troyer
White Cheddar Cheese, Extra Old Nutrients FAQs
Nutrients
- White Cheddar Cheese, Extra Old has 195mg of Calcium.
- White Cheddar Cheese, Extra Old has 210mg of Sodium, Na.
- White Cheddar Cheese, Extra Old has 30mg of Potassium, K.
What is the calorie content of White Cheddar Cheese, Extra Old?
A typical serving 3 cm cube (30 grams) of White Cheddar Cheese, Extra Old contains approximately 120 calories.
You can check the exact calorie content by logging White Cheddar Cheese, Extra Old in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Cheddar Cheese, Extra Old have?
The amount of fat in White Cheddar Cheese, Extra Old depends on the ingredients and preparation method. On average, one serving 3 cm cube (30 grams) of White Cheddar Cheese, Extra Old contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Cheddar Cheese, Extra Old have?
The protein content in White Cheddar Cheese, Extra Old depends on the ingredients exists in it. On average, 3 cm cube (30 grams) of White Cheddar Cheese, Extra Old contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from White Cheddar Cheese, Extra Old, Download Nutribit app for healthier you!
How much sugar does a White Cheddar Cheese, Extra Old have?
On average, 3 cm cube (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar Cheese, Extra Old.
How Much carbohydrates (carbs) is in White Cheddar Cheese, Extra Old?
The amount of carbohydrates (carbs) in White Cheddar Cheese, Extra Old depends on its serving size and preparation. On average, 3 cm cube (30 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Cheddar Cheese, Extra Old.
How Much Fiber is in White Cheddar Cheese, Extra Old?
White Cheddar Cheese, Extra Old contains approximately 0 grams of fiber in 3 cm cube (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar Cheese, Extra Old for healthier you!
What vitamins and minerals are in a White Cheddar Cheese, Extra Old?
White Cheddar Cheese, Extra Old contains following minerals:
General
Does White Cheddar Cheese, Extra Old contain caffeine?
White Cheddar Cheese, Extra Old does not contain any caffeine.
Does White Cheddar Cheese, Extra Old contain alcohol?
White Cheddar Cheese, Extra Old does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Cheddar Cheese, Extra Old?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar Cheese, Extra Old and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Cheddar Cheese, Extra Old quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Cheddar Cheese, Extra Old in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar Cheese, Extra Old and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Cheddar Cheese, Extra Old for free?
Yes absolutely, Since White Cheddar Cheese, Extra Old does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Cheddar Cheese, Extra Old with water tracking feature?
White Cheddar Cheese, Extra Old does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Cheddar Cheese, Extra Old as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar Cheese, Extra Old and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Cheddar Cheese, Extra Old nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Cheddar Cheese, Extra Old data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Cheddar Cheese, Extra Old
Calcium in White Cheddar Cheese, Extra Old supports bone health.
Calcium in White Cheddar Cheese, Extra Old is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in White Cheddar Cheese, Extra Old supports muscle function.
Calcium in White Cheddar Cheese, Extra Old plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in White Cheddar Cheese, Extra Old supports heart health.
Calcium in White Cheddar Cheese, Extra Old helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in White Cheddar Cheese, Extra Old supports nerve transmission.
Calcium in White Cheddar Cheese, Extra Old is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in White Cheddar Cheese, Extra Old supports blood clotting.
Calcium in White Cheddar Cheese, Extra Old is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in White Cheddar Cheese, Extra Old supports hormonal secretion.
Calcium in White Cheddar Cheese, Extra Old regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in White Cheddar Cheese, Extra Old supports weight management.
Calcium in White Cheddar Cheese, Extra Old may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in White Cheddar Cheese, Extra Old supports dental health.
Calcium in White Cheddar Cheese, Extra Old strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in White Cheddar Cheese, Extra Old supports blood pressure regulation.
Calcium in White Cheddar Cheese, Extra Old, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 3 cm cube White Cheddar Cheese, Extra Old
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.