Perogies, Potato & Cheddar Cheese
Western Family
11.01
% from protein80.73
% from carbs80.73
% from fatNutrition Facts
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Perogies, Potato & Cheddar Cheese Nutrients FAQs
Nutrients
- Vitamin C:Perogies, Potato & Cheddar Cheese has 3.6 mg of Vitamin C.
- Perogies, Potato & Cheddar Cheese has 26mg of Calcium.
- Perogies, Potato & Cheddar Cheese has 470mg of Sodium, Na.
- Perogies, Potato & Cheddar Cheese has 2.7mg of Iron.
What is the calorie content of Perogies, Potato & Cheddar Cheese?
A typical serving 4 perogies (120 grams) of Perogies, Potato & Cheddar Cheese contains approximately 220 calories.
You can check the exact calorie content by logging Perogies, Potato & Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perogies, Potato & Cheddar Cheese have?
The amount of fat in Perogies, Potato & Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 4 perogies (120 grams) of Perogies, Potato & Cheddar Cheese contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perogies, Potato & Cheddar Cheese have?
The protein content in Perogies, Potato & Cheddar Cheese depends on the ingredients exists in it. On average, 4 perogies (120 grams) of Perogies, Potato & Cheddar Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Perogies, Potato & Cheddar Cheese, Download Nutribit app for healthier you!
How much sugar does a Perogies, Potato & Cheddar Cheese have?
On average, 4 perogies (120 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perogies, Potato & Cheddar Cheese.
How Much carbohydrates (carbs) is in Perogies, Potato & Cheddar Cheese?
The amount of carbohydrates (carbs) in Perogies, Potato & Cheddar Cheese depends on its serving size and preparation. On average, 4 perogies (120 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perogies, Potato & Cheddar Cheese.
How Much Fiber is in Perogies, Potato & Cheddar Cheese?
Perogies, Potato & Cheddar Cheese contains approximately 2 grams of fiber in 4 perogies (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perogies, Potato & Cheddar Cheese for healthier you!
What vitamins and minerals are in a Perogies, Potato & Cheddar Cheese?
Vitamins in Perogies, Potato & Cheddar Cheese:
Perogies, Potato & Cheddar Cheese contains following minerals:
General
Does Perogies, Potato & Cheddar Cheese contain caffeine?
Perogies, Potato & Cheddar Cheese does not contain any caffeine.
Does Perogies, Potato & Cheddar Cheese contain alcohol?
Perogies, Potato & Cheddar Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perogies, Potato & Cheddar Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perogies, Potato & Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perogies, Potato & Cheddar Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perogies, Potato & Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perogies, Potato & Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perogies, Potato & Cheddar Cheese for free?
Yes! Since Perogies, Potato & Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perogies, Potato & Cheddar Cheese with water tracking feature?
Nutribit automatically calculates the water content of Perogies, Potato & Cheddar Cheese and adds it to your daily hydration log. Simply log Perogies, Potato & Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perogies, Potato & Cheddar Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perogies, Potato & Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perogies, Potato & Cheddar Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perogies, Potato & Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perogies, Potato & Cheddar Cheese
Total Carbohydrates in Perogies, Potato & Cheddar Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Perogies, Potato & Cheddar Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Perogies, Potato & Cheddar Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Perogies, Potato & Cheddar Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Perogies, Potato & Cheddar Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Perogies, Potato & Cheddar Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Perogies, Potato & Cheddar Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Perogies, Potato & Cheddar Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Perogies, Potato & Cheddar Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Perogies, Potato & Cheddar Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Perogies, Potato & Cheddar Cheese enhances brain function and helps improve memory and focus.
Glucose from Perogies, Potato & Cheddar Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Perogies, Potato & Cheddar Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Perogies, Potato & Cheddar Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Perogies, Potato & Cheddar Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Perogies, Potato & Cheddar Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Perogies, Potato & Cheddar Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Perogies, Potato & Cheddar Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Perogies, Potato & Cheddar Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Perogies, Potato & Cheddar Cheese, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Perogies, Potato & Cheddar Cheese supports fluid balance.
Maintains Fluid Balance in Perogies, Potato & Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Perogies, Potato & Cheddar Cheese supports nerve function.
Supports Nerve Function in Perogies, Potato & Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Perogies, Potato & Cheddar Cheese helps regulate blood pressure.
Regulates Blood Pressure in Perogies, Potato & Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Perogies, Potato & Cheddar Cheese supports muscle function.
Aids Muscle Function in Perogies, Potato & Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Perogies, Potato & Cheddar Cheese aids nutrient absorption.
Improves Nutrient Absorption in Perogies, Potato & Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Perogies, Potato & Cheddar Cheese helps balance pH levels.
Balances pH Levels in Perogies, Potato & Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Perogies, Potato & Cheddar Cheese supports bone health.
Supports Bone Health in Perogies, Potato & Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 4 perogies Perogies, Potato & Cheddar Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.