Just Pomegranate

R.W. Knudsen Family

Total Energy

170

kcal

97.67

% from carbs

2.33

% from protein

0

% from fats

In 250 g

% daily value




Sodium, Na

30mg

1.3%


Potassium, K

480mg

10.2%


Total Carbohydrates

42g

15.3%


Sugars

36g

72%


Protein

1g

2%






Calcium, Ca

20mg


Iron, Fe

0.4mg




Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Just Pomegranate

A typical serving 1 cup of Just Pomegranate (250 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Just Pomegranate depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Just Pomegranate contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Just Pomegranate depends on the ingredients exists in it. On average, 1 cup of Just Pomegranate (about 250 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 250 grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 42 grams of carbohydrates.

Just Pomegranate contains approximately 0 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Just Pomegranate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.